If you click on the schedule you will find lots of new classes. As I am sure most of you have noticed, but up to this point we haven’t had an on-ramp program in place for beginners. The level 1 and level 2 classes will be a requirement for the new members who start after […]
*Important* As some of you may have noticed there are changes on the schedule page on the site. This is still a work in progress as we are trying to get all of our ducks in a row. For now, ignore the schedule page as we are going to stick to the orginal schedule and […]
“My father had two heart attacks, the first one was when he was 49 and I was in 7th grade, the second when I was a junior in high school and I had to perform CPR on him. After that my mom, brother and I watched him recover and became a low-fat, exercising family. I used to jog to […]
Tomorrow I am planning on going heading down to Boylston street after the 7:30 class. I will be taking the T from Southie. If anyone wants to park at Southie and head over as a group that would be really fun. Let me know through the comments page if you are interested. Thankssss! Monday Schedule: […]
It would be really cool if we could help Drew meet his goal before the gun goes off on Monday… “Thus far I have raised almost $30,000 in support of the Special Operations Warrior Foundation (SOWF). My donations page is right here, I am literally about a 1,000 short of my goal www.firstgiving.com/rangerdew . More specifically, the […]
There is no 11am class tomorrow or Saturday Yoga. Athletes please arrive by 11:45, the first heat will begin at 12:00pm. WOD Run 800m then 3 Rounds 30 OH Walking Lunges (45/25) 30 Knees to Elbows 30 Box Jumps (24/20) Run 800m **MARATHON MONDAY SCHEDULE** 5:30am-Goose 6:30am-Goose 7:30am-Goose 5:30pm-Berretta 6:30pm-Berretta
CrossFit Boston will be joining us this week to play on our rings! If I forgot you, or have an issue with your placement please email me: [email protected]. Now go practice your muscle-ups. 12:00 Station Athlete Affiliate 1 Peter Mac Southie 2 Crusty Southie 3 Melberg Southie 4 Goose Southie 5 Eric Fenway 6 Daniel […]
Strength Front Squat 2-2-2-2-2-2-2 WOD “Tabata Mash Up” 20s Work:10s Restx8 KB Swings (2/1.5) Sit-ups Double Unders Goblet Squats (2/1.5) Level 2 (1.5/1) Level 1 (1/.5) You must complete 8 full intervals of each movement before moving on to the next. There is no additional rest between movements. Your score is the sum of the […]
Strength Deadlifts 3, 3, 3, 3, 3 WOD 5 rounds of 10 Pull Ups 15 WallBalls (20/14) 200m Run (with the medicine ball) Advanced – C2B L2/L1 – 200m Run without the medicine ball