This one goes out to all the hard working Moms out there: Emily, Sara, Mel, Porta, Foley, Jen, Cindy, the soon to be moms Jess and Kimmy and any other Mamas that I missed. It says a lot to work, take care of children, and then make time to come in here and WOD it out. […]
Yes it’s true. Ali is moving to Colorado on Monday. Ali has been a a valued trainer here at Southie, and an admirable athlete. We will miss her dearly and wish her the best. Please join us this Saturday the 7th at Local 149 at 8:30pm to send her off with some non-paleo beverages. Ali, […]
Strength Press 3-3-3-3-3 WOD 4 Rounds 7 Deadlifts (275,185) 40 Double Unders Level 2 (225,135) Level 1 (135,95) ADV (315,205)
There are a lot of great races in the spring, summer, and fall around Boston. We are going to try to stay on top of what is going on around the city and take part in some fun 5ks, 5 milers, 10ks, and even half marathons. The purpose of this race is to honor Massachusetts […]
I did the best I could with the heats. The highlighted orange means that you will be in the original Southie box with the orange pillars. The green represents the new box with the green pillars. Most of you will be competing in one box and then judging in the other. The reason for this […]
We will be hosting WOD 11.5 at CrossFit Southie this Saturday at NOON o’clcok. Competitors please let us know by the end of the day if you will be attending. There will be 9am and 10am CrossFit classes on Saturday. We will have only one class at 10am on Easter Sunday. No Yoga on Sunday.
Strength Hang Squat Snatch 3-3-3-3-3 WOD 100 Double Unders 50 Box Jumps 25 Burpees 50 Box Jumps 100 Double Unders
As a team CrossFit Southie started with 26 competitors. We couldn’t be more proud that going into the 5th workout Southie has maintained all 26 team members. This is a big deal, it shows dedication. For a lot of the team members this has been their first time competing, and they have pushed themselves to […]