Jaime and Lexi at Regionals last month *As a reminder, there will be no 7:30am All Levels or 4pm Open Gym today. The Google calendar has been updated with all the schedule/coaching changes. The calendar can be found under the schedule tab or by clicking here. * Strength Press 3-3-3-3-3 WOD 10 min AMRAP 5 […]
Make sure you tune into the CrossFit Games this weekend! Watch the live Jumbo-tron feed here. Watch the recap tonight at 9pm and Sunday at 4pm here on ESPN3. In CrossFit, our consistent goal is to do more work in less time. When doing a workout that only specifies, ground to overhead or shoulder to […]
*As a reminder, there will be no 730AM class or 4pm Open gym today. Friday there will be no 6am or 7am classes in Southie Green. L1/L2 members should attend the All Levels classes in Southie Orange. Also, no 7:30am or 4pm Open Gym on Monday. The Google calendar has been updated with all the […]
Strength Hang Squat Snatch 3-3-3-3-3 WOD 10 Minute 7 Hang Squat Snatches (95,65) 7 Burpees Level 2 (95, 55) Level 1 (65, 35) ADV (115,75)
Strength Push-press 5-5-5-5-5 WOD 12 Minute AMRAP 5 Deadlifts (275,185) 200m Sprint Level 2 (225,135) Level 1 (135, 95) ADV (315, 205) **Scale to whatever you find challenging and appropriate for this workout. We realize the levels are huge jumps in weight**
*Return of the OLY class tonight at 700pm with Coach Chuckles in Southie Green* Mobility Shoulder Thoracic Spine Skills Muscle-up Double Unders WOD 50 Double Unders 5 Muscle-ups 40 Double Unders 4 Muscle-ups 30 Double Unders 3 Muscle-ups 20 Double Unders 2 Muscle-up 10 Double Unders 1 Muscle-up 100 Double Unders Level 2- 1/2 the […]
Please remember that headquarters is hosting a certification in Southie Orange this weekend. There is absolutely no entering Southie Orange for any reason. Please bring adequete water, and if you need to change please use the individual bathroom in Southie Green. Yoga has been moved to 11am following the 10am All Levels class. Stay cool kids! Strength […]
I am constantly on you guys about keeping a proper head position, especially during front squats and deadlifts. Please take the time to watch the featured mobility WOD. It gives a great explanation of the importance of keeping a neutral spine for safety and performance reasons. WOD 400m Run Then 3 Rounds of 20 Push-ups […]
Strength Push-press 3-3-3-3-3 WOD 4 Rounds 3 Shoulder to overhead (155,105) 7 Ring Dips 15 Kettlebell Swings (1.5, 1) Level 2 (135, 85) Level 1 (95, 55) (1,.5) ADV (185,115) TJ (275)
Southie members! I keep hearing about how everyone is going to compete in these Garage Games coming up in September. Have you signed up yet?? This is going to be a big event and spots will sell out fast. There will be a scaled and a RX level for CFNE’s opening event. Please don’t wait! […]