Ground to Overhead

Jul 30th, 2011

Category: CrossFit

Ground to Overhead

Lively looking Saturday morning class!

Make sure you tune into the CrossFit Games this weekend! Watch the live Jumbo-tron feed here. Watch the recap tonight at 9pm and Sunday at 4pm here on ESPN3.

In CrossFit, our consistent goal is to do more work in less time. When doing a workout that only specifies, ground to overhead or shoulder to overhead the idea is to choose the movement that will allow you to get the work done the fastest. If you don’t have much experience snatching, then stick with the clean and jerk. If the clean and jerk is too time consuming because it is two separate movements, then power snatch the weight. Ground to overhead doesn’t mean bicep curl and strict press, you all are better than that. You can switch between movements mid set or mid workout if you need to. Just get it done quickly and efficiently!

WOD
7 Rounds
400m Sprint
12 Ground to Overhead (95,65)

Level 2 (75,55)
Level 1 (65,35) 5 Rounds

ADV (115,75)


DISCUSSION 6 Comments

  1. Track Kids Cell Phone 08/02/2011 at 1:12 am

    Great Site…

    [..] I Stumbled accross A great post and thought you guys would like it.[..]…

  2. Gambee 07/31/2011 at 3:31 pm

    27:10 ADV

  3. Kelsey 07/31/2011 at 3:06 am

    29:10 RX

    One of the hardest workouts i’ve done in a while

  4. Sean 07/31/2011 at 12:05 am

    25:25 rx

    That was pretty brutal. Worked on some handstand walks after which was a lot more fun.

  5. dudley 07/30/2011 at 7:05 pm

    29:16 adv…alec i’ll likely join the fun tom AM

  6. Alec 07/30/2011 at 11:51 am

    If anyone’s interested I will opening up the gym early tomorrow, prob. around 7:45. I will be working on heavy clean and jerk and then will do FRAN. You can treat it as open gym time.