Heavy and Fast

Jul 26th, 2011

Category: CrossFit

Heavy and Fast

Strength
Push-press
5-5-5-5-5

WOD
12 Minute AMRAP
5 Deadlifts (275,185)
200m Sprint

Level 2 (225,135)
Level 1 (135, 95)
ADV (315, 205)

**Scale to whatever you find challenging and appropriate for this workout. We realize the levels are huge jumps in weight**

DISCUSSION 17 Comments

  1. Dice 07/27/2011 at 5:26 pm

    PP: 235 x 5
    WOD: 7 @ 315

    I got lapped several times. I’m gonna try running with an oxygen tank next time to smooth out the transitions.

  2. Gambee 07/27/2011 at 3:22 pm

    PP: 165 x 5, 170 x4, 175 x3
    WOD: 7 rounds ADV

  3. Dani 07/27/2011 at 4:19 am

    pp: 70×5
    wod: 6+5 @165.

    ham I like where your head’s at.

  4. christina 07/27/2011 at 4:12 am

    pp: 105x 5 max!
    wod: 7 rounds at 155

  5. Chris c 07/27/2011 at 1:50 am

    PP: 150×5

    WOD: 7 full rx

    I think some drinking WODs should be in play in LA

  6. Luis 07/27/2011 at 1:36 am

    PP: 165×5, failed at 195(4)
    WOD: 6rds + 5reps Rx

  7. jaime 07/27/2011 at 12:39 am

    LOL Kelsey! I would totally have puked after the burpees!

  8. Kelsey 07/26/2011 at 11:43 pm

    PP: 100#
    WOD: 6 at 155#

    Plus can you say hello to Kelsey’s birthday WOD on August 9? http://www.youtube.com/watch?v=kv2MSC–yDo&feature=player_embedded

  9. Goose 07/26/2011 at 6:50 pm

    Gillian, that video was hilarious! Glad to see everyone posting their numbers.

  10. Boyson 07/26/2011 at 6:16 pm

    PP:200
    WOD: 8+ 5 RX
    Boomdigityyyyy!

    I cant make it Cali as planned this weekend. I will be drinking many beers pretending im there! Hope everyone tears it up and has a blast I expect nothing less!

  11. Gillian 07/26/2011 at 4:15 pm

    PP: 90
    WOD: 8 + 3 deadlifts @ 155

    I’m new to this and loving it!! Also, this made me giggle: http://www.youtube.com/watch?v=3Z2b2x6C5o0

  12. Kristen C 07/26/2011 at 1:47 pm

    Push Press: 98 x 5
    WOD: 6 rounds @ 153

  13. Sean 07/26/2011 at 1:37 pm

    Push press 185×5
    WOD 8+5+100m Rx

  14. Justin S. 07/26/2011 at 1:26 pm

    PP : 185 X5
    WOD : 9+2 ADV

  15. Joe 07/26/2011 at 1:21 pm

    Push press: 165×5
    WOD: 6+2 @ 235

    Did some back squats after; got up to 235×2