Strength
Push-press
5-5-5-5-5
WOD
12 Minute AMRAP
5 Deadlifts (275,185)
200m Sprint
Level 2 (225,135)
Level 1 (135, 95)
ADV (315, 205)
**Scale to whatever you find challenging and appropriate for this workout. We realize the levels are huge jumps in weight**