Hurricane Irene
We have been receiving a high volume of phone calls regarding the certification this weekend. The Level 1 has not been canceled. If you have further questions please contact: [email protected]. Thanks!!
Use your hands
THIS IS SOO SAD! We have almost 250 members and there are only 4 people have raised money for Fight Gone Bad!! It is really easy to register. This is one of CrossFit’s only fundraisers, please take part and make a difference in the families of fallen Special Forces Warriors, and injured Special Forces Warriors […]
Max Height Box Jump
Test Max Height Box Jump WOD 5 Rounds 25Sit-ups 15 Kettlebell Swings (1.5,1) 10 Pistols (5 each side) Level 2 (1,26lbs) Level 1 (25lbs,18lbs)
Squat City
Annie Thorisdottir dropped in for a WOD on Sunday. Annie is one of the most well known CrossFitters worldwide. Last year she finished second in the CrossFit Games, and this year she finished FIRST! It was a pleasure and an honor meeting her, she is extremely sweet an easy going. Hopefully she will come by […]
Burpee Box Jump
HAPPY BIRTHDAY KELSEY!! 21 WOOOHOOO! For those of you who have not had the pleasure of meeting Kelsey, she is a student at Tulane University down in New Orleans. Kelsey had an internship at Harvard this summer, which is what brought her to us.When we first met Kelsey back in June we had no idea […]
Double Trouble
*There will be a 7:30 Advanced class in the AM* Partner WOD Each Partner Completes.. Row 500m Run 400m Row 250m Run 200m 100m Farmer’s Carry (2,1.5) 50 Burpee Pull-ups (As a team) 100m Farmer’s Carry Run 200m Row 250m Run 400m Row 500m Level 2/1 (1.5,1) One partner works while the other partner rests. […]
Running Clinic and Paleo Challenge
Reminder!! Drews running clinic is next Saturday, August 13th, from 9-12. There are only 12 spots for this clinic. Please let us know if you are interested in signing up by Tuesday of next week. The cost is $75. To view the original post with details about the clinic, please click here. (The date and […]
Mazeman
Thank you all for the kind works on the poster board thank you cards! That was the most amazing treat to return home to. I appreciate all of your hard work and dedication to the program. We would be nothing without all of you. Coach Maze is now a full time employee of CrossFit Southie. […]