Running Clinic and Paleo Challenge

Aug 5th, 2011

Category: CrossFit

Running Clinic and Paleo Challenge

Gambone on an AF advertisement at the CF Games

Reminder!! Drews running clinic is next Saturday, August 13th, from 9-12. There are only 12 spots for this clinic. Please let us know if you are interested in signing up by Tuesday of next week. The cost is $75. To view the original post with details about the clinic, please click here. (The date and time on the original post are no longer accurate).

Another Paleo Challenge??? Who’s in??

Yes. Back by popular demand we are having a Paleo Challenge. This time it will only be a 30 day challenge. Starting Saturday, August 27th we will be taking baseline measurements. The gym will be closed this day for the level 1 certification, so we will be be meeting down on the track by castle island. Your baseline benchmark will be the classic 1 mile run.  If you did not take part in the original Paleo Challenge, there will be a lecture given on Wednesday, August 17th at 7pm in the back of Southie Green. You need to be present at this lecture if you did not take part in the previous challenge. We will be using the same point system as before, except for more than 2 servings of alcohol (wine and tequila) it is considered a cheat per serving thereafter. Since this challenge is much shorter the winner we be determined more heavily on compliance than last time. There is a $20 buy-in due on/by August 27th.

The Paleo Challenge starts 30 days before the Garage Games. This is not a coincidence. If you have not already signed up for the CFNE’s Firebreather Festival on September 24th and 25th, get moving! These spots are going to sell out fast. A Paleo Challenge ending with a competition, if that isn’t going to push you to become fitter than ever, I don’t know what will.  Sign up for both and the rest is easy. You will not regret it.

Skills
Ball-ups
Skin the Cat

WOD
20 Min AMRAP
5 Deadlifts (225,135)
10 Burpees
15 Wallballs (24,20)
20 Sit-ups

Level 2 (185,95)
Level 1 (135,65) (14,10)
ADV (275,185)


DISCUSSION 18 Comments

  1. Stellato 08/06/2011 at 12:54 pm

    8 + 15 adv

  2. Kelsey 08/06/2011 at 1:36 am

    6+11 Rx.

    I want to try and zone my paleo, but am going to need a little help/guidance on a few things. I don’t want to leave in just a little over a week 🙁

  3. Ranjith 08/06/2011 at 1:31 am

    7 Rounds. L1.

  4. Maze 08/06/2011 at 12:32 am

    8 + 27 ADV

  5. Andrea 08/05/2011 at 11:19 pm

    6x ADV

    no skill work- hands are still hurting from Angie!!!

  6. Greg 08/05/2011 at 9:49 pm

    5+14 rx. And I’m also pretty sure a pitcher is one serving.

  7. Mandy Cash 08/05/2011 at 7:25 pm

    I want in on the paleo challenge!

  8. Kevin Cuomo via Facebook 08/05/2011 at 2:27 pm

    A pitcher of beer still only counts as a single serving….right?

  9. Amy 08/05/2011 at 2:18 pm

    I think I am going to do a zone lecture too Joe. I think a lot of people want to try both for the 30 days.

    Kelsey- How about you just stay ?? 🙁 But of course you can do it from New Orleans.

    Dani- The Southie GGames registration will not be up for a while. The dates are November 12th and 13th.

  10. Joe 08/05/2011 at 1:36 pm

    5+1 Rx…looking forward to the Paleo challenge. I’m going to keep strict Zone principles this time as well.

  11. dudley 08/05/2011 at 12:59 pm

    6+1 @265#…almost able to do deadlift ADV, almost

  12. Kristen C 08/05/2011 at 12:56 pm

    WOD 5 + 21 Rx – Need to get faster at wall balls!!

  13. Sean 08/05/2011 at 12:45 pm

    WOD 6+15 ADV

    After skipping the last one I’m definitely in for the paleo challenge!

  14. Justin S. 08/05/2011 at 12:14 pm

    ADV (275)

  15. Justin S. 08/05/2011 at 12:14 pm

    WOD: 7 rds. +15

  16. Kelsey 08/05/2011 at 11:23 am

    Can I buy in/do this challenge from New Orleans?

  17. Dani 08/05/2011 at 3:22 am

    So where can we sign up for the Southie garage game dates?? I have a wedding on the firebreather challenge waaaahhh..!

  18. Chris C 08/05/2011 at 1:56 am

    I want to be in but I can’t be paleo in Myrtle Beach for a week!