Thank you all for all of your hard work today!! You guys survived 3 brutal WODs, very impressive by all. Tomorrow is going to be a lot of fun. There will be a cut after G.I. Joe down to the top 18 RX men and women. The top 10 scaled men and women will continue […]
IMPORTANT DETAILS JUDGING: If you paid to become garage games certified, you will be meeting at 6:30PM tomorrow night with Coach Maze in Southie Green. This should not take more than 45 minutes. You will collect your gear then as well. All judges will meet at 7:30am on Saturday and Sunday in Southie Green to […]
Here is the plan: 4ish CrossFit Southie 5:30 The Stadium 6:30 Telegrapph Hill 7:30 Stats 9:30 Junction 10:30 Pan Asia 11:30 Boyson’s Palace
Halloween BAr Crawl You all better be ready for this fantasticness! Here is the deal. We are meeting at CFS starting at 4pm. If you can bring some sort of finger food dish that would be amazing. If you are not coming on the bar crawl, and have children, you are more than welcome to […]
Partner WOD 1 mile of running (you can partition anyway you want. 2 800s, 4 400s 8 100s, whatevs) 80 Thrusters (95/65) 60 Burpees 40 Swings (2/1.5) 20 partner wallballs –standard squat and catch if dropped or missed target no rep 1 mile of running L2 (80/65)(1.5/1) L1 (65/35)(1/.5)
Julie possesses all the best qualities of a CrossFitter. Julie is modest, kind, friendly, eager, coachable, hard working, and incredibly tenacious. I remember when I first met Julie I knew that she was going to be a great CrossFit athlete because of her commitment to certain movments and her fearlessness when it came to moving […]
Last year we had only been open 1 month when we had a CFS Halloween party at our house. We knew our member Chris Berretta was destined to become a CrossFit Southie Coach when he showed up in this costume, it was amazing. Since we just had a party, we were thinking that a bar […]
Columbus Day Update – We will be running a reduced schedule today with ALL Levels classes at 6am, 9am,10am,12pm,4pm,5pm,6pm. These classes are for everyone, no pre-registration is required. Today is the Tufts 10k for women on the common starting at 12pm. There is a small group of us running it. If you would like to […]