Dan the man Lanigan sent Goose and I an email with this awesome comparison of a conventional gym to his experience at a CrossFit Box. Daniel has only been coming to CrossFit Southie since right before Thanksgiving. His lifestyle up to this point has not exactly coincided with the fitness world; he owns multiple bars/restaurants […]
If you were looking for CFS gear in sizes that we were out of, look no longer. We just got a new shipment in. Make your purchases at the desk in Southie Orange. We accept cash, credit or we can even throw it on the account. WOD 1 mile Run 10 hang squat snatches (95,65) […]
I will never forget the day that I jogged over to my doctor’s office for a check-up, proudly got up on the scale, and weighed in at 113lbs. Up until this point I weighed around 130lbs (I was a similar size in 7th,8th and 9th grade as I am now, minus the muscle). Stepping off […]
There is an online scoreboard and a scoreboard in Southie Green. When you are logging your points online make sure you are just putting +1, +3, -10 ect as your daily point total. Do not add in the 100 points, Pete will keep track of this for you. If you miss an entry your points […]
Normal Schedule tomorrow for MLK day. Strength Back Squat 2-2-2-2-2 WOD one time through: 50 Air squats 40 Box jumps (24/20) 30 Burpees 20 Toes to bar 10 Handstand push ups
Some words from our 3rd (and definitely most favorite) girl Nat: Taking a “rest” day because yesterday’s WOD has you exhausted, sore, and mentally out if it? Come experience some clinical bodywork. I am inspired by people trying to perform at their very best and understand you need some tools to reach that potential. Through a […]
I had to bring back this picture…. Participation: If you missed the lecture, the measurements, the benchmarks, and have not signed up or paid yet, then sorry but you are too late unless you have contacted us already! We have seen an incredible amount of interest in this challenge and it is difficult to keep […]
I forgot to mention that there will be a $20.00 buy in for the paleo challenge. This money will be given to the winners! Please sign up at the desk if you are interested in particpating. Tuesday the 3rd-Sat the 7th will be our benchmark and preparation time for the paleo challenge. If you are […]
For those of you that have not met Steph, she is the absolute coolest. We are excited to bring on board as part of the team as a yoga instructor. She will be debuting this Sunday at 10am! That’s right New Years Day, start 2012 off right. Steph will be teaching on the 1st,8th and […]