Normal Schedule tomorrow for MLK day.
Strength
Back Squat
2-2-2-2-2
WOD
one time through:
50 Air squats
40 Box jumps (24/20)
30 Burpees
20 Toes to bar
10 Handstand push ups
Normal Schedule tomorrow for MLK day.
Strength
Back Squat
2-2-2-2-2
WOD
one time through:
50 Air squats
40 Box jumps (24/20)
30 Burpees
20 Toes to bar
10 Handstand push ups