Can’t Stop, Won’t Stop

Jan 15th, 2012

Category: CrossFit

Can’t Stop, Won’t Stop

Normal Schedule tomorrow for MLK day.

Strength
Back Squat
2-2-2-2-2

WOD
one time through:
50 Air squats
40 Box jumps (24/20)
30 Burpees
20 Toes to bar
10 Handstand push ups

DISCUSSION 0 Comments

  1. Joe B 01/15/2012 at 1:36 am

    I know the paleo challenge is a difficult thing for my Crossfit friends. So i’m doing a recomendation of the Meat House. They are a national chain. Locally they have stores in Arlington and Brookline. For myself and my spouse we purchased their beef for last week. Sirloin was excellent. Skirt steak marinatied with lime juice, redwine vinegar, parsley and garlic was great. This week, pork chops, pork tender loin and a roasting chicken is on the menu. If folks are interested I’ll post the results and recipes.