Karen interrupted by Isabel

Dec 29th, 2011

Category: CrossFit

Karen interrupted by Isabel

Coach Aaron staring at his bar...

I forgot to mention that there will be a $20.00 buy in for the paleo challenge. This money will be given to the winners! Please sign up at the desk if you are interested in particpating.

Tuesday the 3rd-Sat the 7th will be our benchmark and preparation time for the paleo challenge. If you are a 2x/week member and are participating in the challenge, you are welcome to come for an extra day to complete all of three of your benchmarks. Here is what to expect that week:

Tuesday, January 3rd

  • FRAN!
  • 7PM Lecture in the back of Southie Green on the Paleo diet and the Challenge Details

Wednesday, January 4th

  • 1 RM Clean and Jerk
  • Baseline measurements  (weight, circumferences, and picture) AM- Christina, PM- Amy- Come see us before or after class

Thursday, January 5th

  • “Christine” 3 rounds 500m row, 12 BodyWeight Deadlifts, 21 Box Jumps
  • 7 PM Paleo-zone lecture and details about involving the method to the challenge

If you cannot come one of these days you can make it up on Friday at some point or during the open gym on Saturday.

We are also adding a yoga class at 1pm on Wednesdays, taught by Kim! Noon class tends to be the biggest class of the day, so hopefully some of you nooners will find this useful. It will not count towards your membership.

WOD
Karen interrupted by Isabel
5 Rounds
30 Wallballs
6 Snatches (135,95)

L3 (115,80)
L2
(95,65) (20 wallballs)
L1
(65,35) (15 Wallballs)


DISCUSSION 0 Comments

  1. daniel 12/30/2011 at 12:17 am

    That wod was a turdburgler.

  2. Lil' John 12/30/2011 at 12:10 am

    Wow, that was a good one.

    15:53 rx

  3. sarahp 12/29/2011 at 11:53 pm

    what a wod. thanks to amy for pushing me to do 95lb snatches!

    18:00 rx

  4. Alec 12/29/2011 at 5:33 pm

    Although I usually think the Miss USA things are pretty silly, my respect for the woman who won this year just went up big time:

    http://www.chicagotribune.com/health/fl-hk-fitness-profile-mrs-united-states-20111103,0,197884.story

  5. Joe 12/29/2011 at 3:37 pm

    That was tough: 19:57 Rx