Have a tough time with double unders?? Then this is the seminar for you! Molly Metz, 5-time world champion jumper, coach of the largest and fastest competitive jump rope team in the nation and now a current CrossFit athlete, understands the athletes need for consistent, consecutive and efficient double unders. Molly and her staff are […]
*Schedule Update* – The gym will be closed this Easter weekend as we are hosting a Level 1 Certification. However, Saturday we are going to host workouts right down the street at Mokley field on Day Boulevard. There will be a 9am, 10am and 11am class. No classes will be held on Easter Sunday and […]
I think it is about time for an in-house throwdown, don’t you? Competition is fun, it pushes you to places you never thought you would or could go. For the throwdown we will offer 3 different ability levels similar to what we do in class. There will be a level 1, level 2, and a […]
Please post to the blog if you are retesting 12.5 tomorrow. If anyone would like to help, we will be moving the desk from southie orange to southie green and finishing up the new addition after the 12.5 retest…so noonish. Free beer for those who participate:) WOD With a Parther: Row 1000m switching every 250m […]
Sunday’s classes are canceled, including yoga. The open WOD will take place in Southie Orange, and “Murph” will be in Southie Green. Both workouts will begin at 8am. Afterwards we will be having a paleo potluck until 11am. After that we will head over to the Bish and Shamwow household for some parade celebrations. So […]
I am sad to officially announce that Moach Crazely, aka Maze or Joe, is leaving CrossFit Southie to join the Reebok One coaching staff in Canton. Maze is a great coach, athlete, and friend. We wish him all of the best with his future as part of the Reebok team. Maze’s last day will be […]
It’s that time of the year again! Sunday is the St. Patty’s Day Parade in Southie and we are going to celebrate with some early morning WODs followed by a potluck breakfast. The festivities will kick off at 8am with “Murph” in Southie Green and Open WOD 12.4 in Southie Orange. Post WOD(s) we will […]
1st Place :Chris Cunningham Prize: $700 Results: Weight loss: 19lbs (9% of body weight) Waist: -2.5 inches Hip: -1 inch Points: 1,019 Fran: 4:00 to 3:22!! Clean and Jerk: 230 to 235 Christine: 9:57 to 9:05!!- One of the fastest times in the gym Just like is any CrossFit competition, you have to be good […]
With all you newbies floating around it is hard to keep everyone in the loop with what our parking situation is at CFS, I just wanted to clarify to keep everyone safe from the tow trucks. Please do not park in the CES parking spots after 6:30am or before 5pm, if you do you will […]
Erica Saint Clair is running the 2012 Boston Marathon for the Melanoma Foundationin memory of her father Doug Raber who passed away from occular melanoma. As and incentive, Erica is emailing a pdf of her paleo cookbook (which is awesome) to anyone who donates $10 or more to the Melanoma Foundation. All you need to do to […]