Partner WODski

Mar 24th, 2012

Category: CrossFit

Partner WODski

Coach Christina getting her Burpee on

Please post to the blog if you are retesting 12.5 tomorrow.

If anyone would like to help, we will be moving the desk from southie orange to southie green and finishing up the new addition after the 12.5 retest…so noonish. Free beer for those who participate:)

WOD
With a Parther:
Row 1000m switching every 250m
Run 800m with a sandbag (36/24) switching every 200m
3 rounds (you may partition reps however you want) of
20 deadlifts (225/135)
40 hand realease pushups
60 situps
80 lateral barbell hops
Run 800m Swithing every 200m
Row 1000m switching every 250m

Level 2 (185,105)
Level 1 (135,75)

DISCUSSION 14 Comments

  1. Brogangraham 03/31/2012 at 8:06 pm

    Dear Coach Christina,

    I’m sorry that I stayed out super late last night. In hindsight, I don’t think that I really needed that last few rounds of PBR’s. You coach a great class and I hope that one day I can make up for today’s weak showing with an extra high level throw-down.

    Thanks. Sorry. I love you. Thanks.

    Brogan

    PS: I’m in Aaron’s group

  2. Mel Mott 03/24/2012 at 10:16 pm

    I’m going to try 12.5 again.

  3. James Saunders 03/24/2012 at 8:45 pm

    in for 12.5 on Sunday

  4. Kmullins 03/24/2012 at 7:52 pm

    i am in for tomorrow

  5. Crowley 03/24/2012 at 6:32 pm

    I’m in for 12.5 on Sunday

  6. Wheeler 03/24/2012 at 5:20 pm

    Count me in or 12.5

  7. sarahs 03/24/2012 at 4:39 pm

    I’ll be there for 12.5

  8. jason barrow 03/24/2012 at 4:30 pm

    Team-up with Sebastian
    30:25 Rx

  9. Dudley 03/24/2012 at 3:18 pm

    I’ll do 12.5 again.

  10. Dylan 03/24/2012 at 3:13 pm

    I’m in for 12.5 retest

  11. Alec 03/24/2012 at 10:55 am

    12.5 IN!

  12. Lexi 03/24/2012 at 3:49 am

    I might be doing 12.5 again on Sunday…depending on my bruising situation. Count me in for now!

  13. DePrizio 03/24/2012 at 12:45 am

    Love partner wods. Can saturdays be official partner wod day? Who wants to crush it at 9 am?