*Schedule Update* – Classes today will be held in Southie Green only. We will have and 8am, 9am, 10am, 11am, noon INTRO class, 1pm Open Gym and 2pm and 3pm class. 8am competitor class will run alongside the 8am all levels. Yoga is canceled on Sunday but all CrossFit classes remain. Sunday is your last […]
*Weekend Schedule Update* – We are hosting a kettlebell cert this weekend in Southie Orange. Classes on Saturday will be in Green only. We will have and 8am, 9am, 10am, 11am, noon INTRO class, 1pm Open Gym and 2pm and 3pm class on Saturday. Yoga is canceled on Sunday and all CrossFit classes on Sunday […]
WOD In 2 minutes complete 200m Run Max Double unders Rest 1 minute Complete 6 Rounds -Score=total double unders Level 1- Singles
Deep thoughts by Mel Olinito…. Totally loved getting this email. Crossfit as Fight Club? Last night on a rare date with my husband in the South End I bumped in to a crossfitter. My husband is not a crossfitter. He does not know what a clean and jerk is nor does he really like talking […]
*Schedule Update* – There will be no Open Gym from at 11:30-1 today as we will be finishing up the pull up structure in Southie Green. Yoga on Sunday is also canceled as we are hopeful to install some bars in Southie Orange There are newly added 11am and noon CrossFit classes on Sunday. To […]
There will be a reduced morning schedule today. There will be a 5:30, 6:30, and a 7:30 in Southie Orange. There will not be a 6am or 7am. Please come in even if you are a Newbie! I will be here to help L1/L2 peeps during the morning classes. The rest of the day we […]
**Yoga will be moved from 10am in Southie Green to 11am in Southie Orange today. Thank you for you consideration. ***Tomorrow there will be a reduced morning schedule. There will be a 5:30, 6:30, and a 7:30 in Southie Green. There will not be a 6am or 7am. Please come in even if you are […]
*Weekend Schedule Update* – We’re having some brand spankin’ new pull up bahhh’s installed in Southie HQ, the newest addition to Green, this weekend. We are going to keep the L1/L2 classes but will have to cancel the 12pm open gym. 1pm open gym will be held in Southie Orange but please be patient as […]
Monday night we had 38 wonderful athletes in our 6pm class. The 5:30 and 6:30pm only had about 10-12 athletes. Southie Orange is not reserved for RX athletes, it is just less geared towards beginners. If you have been coming to CrossFit Southie from 4+ months you should not be exclusively training in the L1/L2 […]
Hey All! Sarah Zack and I will be riding the Alzheimer’s Association Memory Ride on July 14th in honor of our mothers. The century ride begins in Fort Devens, MA, and goes throughout Western Mass and Southern NH. I rode it last year and it’s absolutely gorgeous. We would love to have any bikers in […]