In House Throwdown Registration

Apr 12th, 2012

Category: CrossFit

In House Throwdown Registration


*Weekend Schedule Update* – We’re having some brand spankin’ new pull up bahhh’s installed in Southie HQ, the newest addition to Green, this weekend. We are going to keep the L1/L2 classes but will have to cancel the 12pm open gym. 1pm open gym will be held in Southie Orange but please be patient as the intro class  can sometimes run 5-10 minutes over.  All later classes will be held in Southie Orange. We will also open up the box at 730am for non instructed open gym if anyone is interested. As for Sunday, yoga will be moved from 10am in Southie Green to 11am in Southie Orange. Thank you for you consideration.

IN HOUSE THROWDOWWWNN! Yes, it is the event you have all been waiting for- a CrossFit Southie exclusive individual competition. This is going to be a great day and we hope that we get a lot of participation. There will be a men’s and a women’s division separated by ability levels, even if you are a newbie you are encouraged to take part. There will be 3 different WODs over a 4-5 hour period, followed by a BBQ. The event is Saturday, May 12th starting at 9am. I am looking for volunteers and judges, if you can commit please email me at [email protected] There is a $25 buy-in for competitors. The money will go towards food and bevys for the after party and competitor winnings. If you would like to register please click here. There are listings for each division indicating the specific weight and movements that competitors are expected to perform, check it out. This is going to be a blast!

MaRaThOn MoNdAy- I would like to get a group of people together to watch the marathon. My plan is to head down to the route around 10am. I am not opposed to walking from here if anyone is interested in doing that. The T can be silly on marathon day and the back bay is only 1 mile from here. Miss Leann and Coach Chuckles, in addition to a bunch of other CrossFit Southie faithfuls, are running and I want to catch them in action possibly while wearing some CF southie gear. Please let me know if you are interested. It will be a very fun day!

Strength
Front Squat
3-3-2-2-1-1

WOD
Every minute on the minute for 10 minutes
3 Thrusters (95,65)
4 Bar facing burpees
5 Squat cleans (95,65)

**For every round you miss complete 400m run/500m row at the end.

L 2- (75,55); 2, 3, 4
L 1- (65,35); 1, 2, 3
ADV (120,85)

DISCUSSION 9 Comments

  1. Goose 04/13/2012 at 10:40 am

    315 front squat – 20 lb PR!
    missed one round on the advanced weight..that was tough.

  2. jason barrow 04/13/2012 at 12:49 am

    Nobody posts their results anymore!?!?!? Oh well, 7PM class SETTIN’ IT OFF.

    Front Squat: 215 x 1
    WOD: 95#, Reps scaled to 2/3/4, 2 Penalties

    I’m nowhere near disciplined enough for these types of WODs. If you tell me that I get to take a break, and in return I also get a nice relaxing cooldown run outside after the WOD I’m going to say Thank You Goose May I Have Another.

  3. Mark 04/12/2012 at 4:54 pm

    Any other weekend but May 12th!

  4. Paul Lashway 04/12/2012 at 3:59 pm

    im down for the throwdown….and so is wifey…we are signed UP!

  5. Andrea 04/12/2012 at 12:48 pm

    Good luck Leann, Chuck, and all the other southie runners!! The throwdown sounds awesome, crossing my fingers for 200 burpees for time…

  6. Kasey Marie via Facebook 04/12/2012 at 5:56 am

    CrossFit Im pretty sure this is a video of you @ http://www.facebook.com/l.php?u=failzmediastorage.in &acqybjsr It seems like your crawling in it??? LOL who posted it?? looks embarassing

  7. Meg C 04/12/2012 at 12:37 am

    Amy, any chance you mean Saturday, May 19th? There are a few of us (Cleary, Petra, and Lisa Buckles) running the Ragnar Relay on the 11th and 12th so I’m hoping the throwdown is the following weekend…

  8. Placestobeboston Boston via Facebook 04/12/2012 at 12:19 am

    Boston “Gets Fit” Boot Camp in June. Hope CrossFit can be apart