There will be a reduced schedule this weekend. Saturday the gym will be no 3pm class. Sunday we will have a normal schedule. Monday there will be class at 9,10, 11,12,4&5pm. PALEO CHALLENGE (September 10th-November 5th) We will no longer be taking measurements on Saturday, September 1st. Tuesday, September 4th Fran!!! 21-15-9 Thrusters (95,65) Pull-ups […]
*Back by popular demand the next Paleo Challenge will officially begin on September 10th and will run until November 5th. There will be a paleo lecture for those who are new to the paleo challenge and for those who need a refresher. The lecture will be held on Tuesday, August 28th at 7pm. We will be using […]
The CFNE garage games event is September 8th and 9th. Coaches such as Goosedaddy and Amy will be competitng as well as some badass members. CFNE is a good pal of CF Southie and we would really like to help them out with some judges. Judging is a great way to get more involved with […]
*All classes at the gym, including the free intro, are cancelled today. We will be running outdoor workouts at 9am,10am and 11am at Moakley Park. Sunday morning classes will also be held at the track at 10am and 11am. There will be no Sunday yoga.* We hope to see you all at the bar crawl […]
*We are hosting a Level 1 CrossFit certification this weekend so there will not be any classes at the gym. However, in anticiaption of beautiful weather, we will be running outdoor workouts on Saturday and Sunday morning. Meet at Mokley park on Saturday and Sunday, hours to follow, and bring a friend, non-CrossFit Southie members […]
Skill Double Unders WOD 5 minutes of rowing 4 minutes of wallballs (20,14) 3 minutes of box jumps (24,20) 2 minutes of hand release push-ups (feet on box) 1 minute of double unders Level 2 – regular push-ups Level 1 – regular push-ups **at the end of the workout add up the total reps including […]
This is just a friendly reminder to wear/bring your long socks or pants today for those rope climbs! Last day of training before the team leaves for LA! *Schedule Update* – Even though we have five coaches heading out for the games for the next 8 days, we were still able to keep the Box […]
Kev and Kary are getting married TODAY!! I have the pleasure of training the bridal party at 8am before wedding day activities. CFS wishes them all of the best on there very special day! How they met Kevin and Kary met through mutual friends while out on the town in Boston in June 2008. They […]
For starters THANK YOU to everyone who has donated to the CFS Games fund. We are very grateful, this means we can afford to feed TJ. We have planned a little send-off/fundraiser night for those who have donated and those who would like to donate. On Friday, July 6th from 7-9pm we will be having […]