Garage Games
There will be no classes this weekend as we are hosting the New England Finals Garage Games with over 270 athletes. If you are not competing come check out the action and support the 50+ Southie CrossFitters laying it all on the line.
Volunteer and Judge List and Assignments
Hello my amazing judges and volunteers. Thank you for volunteering your time this weekend. Sorry that I have not emailed you directly. We are missing a ton of emails, and it it didn’t seem efficient to send an email to some and not all. I have provided judge and volunteer lists and assignments below. If […]
Garage Games Update
Hey everyone! I hope you all are getting pumped about the games this weekend. I have provided some important times below for judges, volunteers, and athletes. Volunteers- Please arrive by 7am on Saturday and Sunday. We assignments for everyone and we will be posting those soon. Judges- The judge briefing will be at 7:45AM on […]
PALEO CHALLENGE WRAP UP
Who is this handsome caveman? I bet he is the only one that is sad that the paleo challenge is coming to an end. You guys have done so amazing with the challenge. I cannot wait to get in all the results and choose the winners! It’s time to see whether or not all of […]
Reduced Schedule Tonight
Tonight there will be 4,5, and 6pm classes in Southie Green. These classes are for new and veteran members, there will be multiple coaches here to help. Mobility is canceled, all southie orange classes are canceled, and the 7pm competitors and regular class is also canceled. The gym is open right now, and will […]
Chip it away, chip it away, chip it away now!
Let’s celebrate being one week out from completion with a little paleo brunch. The Colvins have invited the CFS crew to their home (29 M Street Apt 1) this Tomorrow-Sunday, October 27th at 11am for a paleo gathering. To sign up for the brunch please click here. As always friends and family are welcome if they would like to […]
Paleo Brunch This Sunday
Paleo Power Meals will be delivering Tuesday/Thursday next week. Also, we are approaching the end of the Paleo Challenge. Woweee. I think this has been the best one yet. The transformations that we have been seeing already are mind blowing. We are beyond proud and impressed. That being said, let’s celebrate being one week out […]
Isa-Grace
The Photo Scavenger Hunt was a total hoot last year. Come join us on this Saturday, October 20th (meeting at Park Street at 9am) for our second annual photo hunt around Boston! This year we are going to sign up ahead of time, and we will group you depending on your ability level. This is […]
Photo Scavenger Hunt!
The Photo Scavenger Hunt was a total hoot last year. Come join us on October 20th starting at 9am for our second annual photo hunt around Boston! This year we are going to sign up ahead of time, and we will group you depending on your ability level. This is truly a great way […]
One Time Through
Hey guyss! We are still meeting at the megamaze at 11am. See you there! John Strength Strict Press 3-3-3-3-3 WOD 25 Shoulder to overhead (155,95) 50 pistols (alternating legs) 75 calorie row Level 2 (95,65) Level 1 (65,45) 15/30/60 reps ADV (185,115)