Paleo Brunch This Sunday

Oct 24th, 2012

Category: CrossFit

Paleo Brunch This Sunday

Paleo Power Meals will be delivering Tuesday/Thursday next week.

Also, we are approaching the end of the Paleo Challenge. Woweee. I think this has been the best one yet. The transformations that we have been seeing already are mind blowing. We are beyond proud and impressed. That being said, let’s celebrate being one week out from completion with a little paleo brunch. The Colvins have invited the CFS crew to their home (29 M Street Apt 1) this Sunday, October 27th at 11am for a paleo gathering. To sign up for the brunch please click here. As always friends and family are welcome if they would like to join in on the fun too. Either a dish or a donation is all that we ask. Don’t miss out!

Strength
Power Snatch
3-3-3-3-3

WOD
13 Minute AMRAP
7 Burpee Box Jumps
14 Power Snatches (75,55)

Level 2 (65,45)
Level 1 (45,35)

DISCUSSION 0 Comments

  1. jason barrow 10/25/2012 at 12:40 am

    Power Snatch: 145×3 (new 3RM PR)
    WOD: 5+8 Rx

  2. Gillian 10/24/2012 at 11:43 pm

    90 lb snatch, 6 + 3

  3. aj 10/24/2012 at 8:04 pm

    was smoked at the end of that one. .
    7+3 rx

  4. dbibeau 10/24/2012 at 5:24 pm

    5+12 RX thanks to Goose and Berretta for the mad support today! Im cooked!

  5. Duff 10/24/2012 at 3:03 pm

    135×3. 6+13 Rx. Felt good out of the gates, terrible down the stretch. In like a lion, out like a lamb.