Paleo Power Meals will be delivering Tuesday/Thursday next week.
Also, we are approaching the end of the Paleo Challenge. Woweee. I think this has been the best one yet. The transformations that we have been seeing already are mind blowing. We are beyond proud and impressed. That being said, let’s celebrate being one week out from completion with a little paleo brunch. The Colvins have invited the CFS crew to their home (29 M Street Apt 1) this Sunday, October 27th at 11am for a paleo gathering. To sign up for the brunch please click here. As always friends and family are welcome if they would like to join in on the fun too. Either a dish or a donation is all that we ask. Don’t miss out!
Strength
Power Snatch
3-3-3-3-3
WOD
13 Minute AMRAP
7 Burpee Box Jumps
14 Power Snatches (75,55)
Level 2 (65,45)
Level 1 (45,35)