One Time Through

Oct 7th, 2012

Category: CrossFit

One Time Through

Hey guyss! We are still meeting at the megamaze at 11am. See you there!

John

Strength
Strict Press
3-3-3-3-3

WOD
25 Shoulder to overhead (155,95)
50 pistols (alternating legs)
75 calorie row

Level 2 (95,65)
Level 1 (65,45) 15/30/60 reps
ADV (185,115)