Holiday Schedule Sunday the 23rd – normal schedule now, Yoga is back on Monday the 24th – Xmas Eve – Classes at 5:30, 630,730, 9, 11, 12. No night classes. All classes will be held in Southie Green. Tuesday the 25th – Xmas – Closed Wednesday the 26th– Goose Open the box up at 5:30am […]
Strength EMOM for 10 minutes 1 Power Clean 1 Squat Clean Work up to a max load WOD “Elizabeth” 21-15-9 Squat Cleans (135/95) Ring Dips L2 (115/75) L1 (75/35)
Welp, it’s that time of the year again! Let’s dress in our best and have a few cocktails together. The CrossFit Southie Holiday Cocktail party is Saturday, December 8th starting at 7pm. We realize this is coming shortly after our 2 year bash, but we skipped the holiday cocktail last year and everyone was bummin. […]
I think this may have been the best Paleo Challenge yet! Way to go guys! Placing the top 4 was the most difficult decision ever. To win you needed to be very well rounded. This meant improvements in baseline measurements, improvements on benchmarks, and most importantly points! All 4 of the top finishers had over […]
Be patient Paleo Challengers, results are coming soon. Also, we will be a long, challenging endurance Hero WOD (“Clovis”) in all classes on Saturday. Scaling options along with various running routes, considering all current fitness levels, are posted below, ALL ARE ENCOURAGED TO PARTICIPATE. There will be a reduced class schedule (CLASSES ONLY IN SOUTHIE […]
Strength Overhead Squat 2-2-2-2-2-2 WOD 3 Rounds 10 Overhead Squats (135,95) 50 Double Unders
WOD “Cindy” 20 minute amrap 5 pull-ups 10 push-ups 15 air squats or “Mary” 5 handstand push-ups 10 pistols (5 each leg) 15 Pull-ups If you are a newbie, stick to Cindy. If you have been here for a bit and had your way with Cindy before, give the more high skill Mary a shot.
Head Through! Strength Deadlift 3-3-3-3-3 WOD “Aweful Waffle” 40 Calories on the rower 35 Double Unders 30 Kettlebell swings (1.5/1) 25 Hand release push-ups 20 Deadlifts (225,145)-strip bar when done 15 hang power cleans (135,95) 10 shoulder to overhead
Just a reminder for tomorrow’s schedule: Volunteers arrive- 7AM Judges arrive- 7:30AM Judges briefing- 7:45AM Athlete Briefing- 8:15AM Heat 1- 9:00AM Great job by everyone today. A special thanks to all of the volunteers and judges. You guys are amazing. Let’s finish strong tomorrow! See you all soon.