“Cindy” or “Mary”

  • November 13, 2012
  • By :

WOD
“Cindy”
20 minute amrap
5 pull-ups
10 push-ups
15 air squats

or

“Mary”
5 handstand push-ups
10 pistols (5 each leg)
15 Pull-ups

If you are a newbie, stick to Cindy.  If you have been here for a bit and had your way with Cindy before, give the more high skill Mary a shot.