“Cindy” or “Mary”

Nov 13th, 2012

Category: CrossFit

“Cindy” or “Mary”

WOD
“Cindy”
20 minute amrap
5 pull-ups
10 push-ups
15 air squats

or

“Mary”
5 handstand push-ups
10 pistols (5 each leg)
15 Pull-ups

If you are a newbie, stick to Cindy.  If you have been here for a bit and had your way with Cindy before, give the more high skill Mary a shot.

DISCUSSION 7 Comments

  1. LJ 11/14/2012 at 3:03 pm

    Cindy; 10+9 Rx

  2. jason barrow 11/14/2012 at 1:58 am

    Mary: 4+27 (Pole assisted pistols (SERIOUSLY assisted))

  3. nicole d 11/13/2012 at 11:45 pm

    “Cindy” 12+16, blue band, HRPUs from the knees.

  4. eugene 11/13/2012 at 6:04 pm

    cindy is hands down my favorite crossfit wod. i can’t wait!

  5. Rios 11/13/2012 at 2:48 pm

    “Cindy” — 13 rounds — Rx — this was my first Rx workout!