Welp, it’s that time of the year again! Let’s dress in our best and have a few cocktails together. The CrossFit Southie Holiday Cocktail party is Saturday, December 8th starting at 7pm. We realize this is coming shortly after our 2 year bash, but we skipped the holiday cocktail last year and everyone was bummin. The party is at The Good Life over in the financial district. The place is ours exclusively from 7-10pm, we will be serving appetizers during that time, and then at 10pm it will be open to the public. Its a smaller bar, so if we fill it up it will be ours all night 🙂
Feel free to bring friends, family, and significant others! Maybe if we are lucky Santa Boyson will make another appearance.
Strength
Push-press
3-3-3-3-3
WOD
5 Rounds
10 Sumo Deadlift high pulls (75,55)
10 Push-presses (75,55)
10 box jumps
L2/L1 (55,35)