Head Through!
Strength
Deadlift
3-3-3-3-3
WOD
“Aweful Waffle”
40 Calories on the rower
35 Double Unders
30 Kettlebell swings (1.5/1)
25 Hand release push-ups
20 Deadlifts (225,145)-strip bar when done
15 hang power cleans (135,95)
10 shoulder to overhead