We have a lot of fun events coming up!! That means lots of opportunities to meet fellow members from different class times and make some in connections in our hood. Here is what we have going on: October 7th: Megamaze and Apple picking. We will be meeting at the corn maze at 11am. The address […]
Strength Low Bar Back Squat 3-3-3-3-3 After the last set of 3, calculate 80% of your 3 rep max for that set and do a single set for max reps. WOD 4 Rounds 15 Deadlifts (225,155) 15 Toes to Bar Level 2 (185,115) Level 1 (135,75)
Gale and I met in the spring of 2009. Fresh out of grad school I started my own training sole proprietorship, and Gale was one of my very first clients. Gale and I would do 30 minutes in the pool, and 30 minutes on machines and free-weights. We continued this routine up until I discontinued […]
More on the Oly-WOD.com Cert First 15 people to sign up and use the code Goose get $150 off the registration fee. This offer expires on 9/27. Click here to register Strength Work up to the most amount of weight that you can complete without removing your hands from the bar. 1 Power Clean 1 Squat clean […]
Partner WOD Run 800m Run 800m with a plate (45,25) 70 Hang power snatches (95,65) 70 Burpee Lateral jumps 70 Overhead walking lunges (45,25) Row 800m with a plate Run 800m Level 2 (80,55) Level 1 (65,35)
*There will be no Yoga this Sunday* As many of you know, our garage games event sold out in 48 hours. We have 275 competitors, it is going to be quite a show! This competition is a ton of work, and we need as many judges and volunteers as possible. Volunteering and judging is […]
Hey Guys! Soooo it is +2 for fish oil, not +3. Also, the max amount of points you can recieve in 1 day is 23- (15 for logging, 3 for crossfit, 3 for mobility, and 2 for fish oil). You cannot get extra points for doing double workouts, more is not always better. However, yoga […]
As most of you know, Goose is the heart and sole of this operation. I never witnessed a human being as dedicated to something as Goose is dedicated to CrossFit Southie. He might seem like a tough guy and all business at times, but trust me he likes hugs. Give him a soft little embrace […]
In the paleo packet it was written that “Chrsitine” would be tested tomorrow (Thursday) but it will actually be tested on Friday. If this is a problem you may do Christine tomorrow during open gym hours or during class hours as long as you are out of the way of the class. Sorry for the […]
*Paleo Challenge measurements and $20 buy in from 4-6pm tonight with Amy* On September 7th the registration will open for our Garage Games event on November 10th and 11th. There will be 250 spots available, and if you do not sign up in right away I guarantee that it will sell out! This competition is […]