Some Clarification

Sep 11th, 2012

Category: CrossFit

Some Clarification

Hey Guys! Soooo it is +2 for fish oil, not +3. Also, the max amount of points you can recieve in 1 day is 23- (15 for logging, 3 for crossfit, 3 for mobility, and 2 for fish oil). You cannot get extra points for doing double workouts, more is not always better. However, yoga classes are counted as mobility and you can double up with crossfit and yoga. You actually do need to log your 15 points each enrty, it will not enter automatically. If you have other questions post them and I will try to get back to you quickly!

DISCUSSION 0 Comments

  1. Andrea M 09/17/2012 at 4:52 pm

    Any suggestions for energy while working the night shift?? I usually do a Monster Rehab or the archer farms ‘natural’ energy drinks but they have a smidge of sugar in it.

  2. Kendra 09/12/2012 at 1:32 am

    What about a 1.5 hour power yoga class? Seems closer to a workout than mobility.