Lock it out overhead

Sep 22nd, 2012

Category: CrossFit

Lock it out overhead

Partner WOD
Run 800m
Run 800m with a plate (45,25)
70 Hang power snatches (95,65)
70 Burpee Lateral jumps
70 Overhead walking lunges (45,25)
Row 800m with a plate
Run 800m

Level 2 (80,55)
Level 1 (65,35)


  1. Alec 09/22/2012 at 8:52 pm

    Nasty looking WOD…

    I’m opening up at 7:30 Sunday morning for anyone interested…

    DT may be making an appearance…

  2. MikeJones 09/22/2012 at 7:32 pm

    i found the best way to run with the plate was to roll it and chase after it.

  3. Kara 09/22/2012 at 3:29 pm

    25:38 RX with Gill B. It was fun and Gill made me hustle on those burpees!

  4. Kai 09/22/2012 at 1:34 am

    I really hope I don’t have to row with a plate.

  5. BUTLER 09/22/2012 at 12:06 am

    AT&T…More Bars in more places!

  6. BUTLER 09/22/2012 at 12:05 am

    AT&T….More bars in more places.