Lock it out overhead
Partner WOD
Run 800m
Run 800m with a plate (45,25)
70 Hang power snatches (95,65)
70 Burpee Lateral jumps
70 Overhead walking lunges (45,25)
Row 800m with a plate
Run 800m
Level 2 (80,55)
Level 1 (65,35)
Lock it out overhead
Nasty looking WOD…
I’m opening up at 7:30 Sunday morning for anyone interested…
DT may be making an appearance…
i found the best way to run with the plate was to roll it and chase after it.
25:38 RX with Gill B. It was fun and Gill made me hustle on those burpees!
I really hope I don’t have to row with a plate.
AT&T…More Bars in more places!
AT&T….More bars in more places.