Partner WOD
Run 800m
Run 800m with a plate (45,25)
70 Hang power snatches (95,65)
70 Burpee Lateral jumps
70 Overhead walking lunges (45,25)
Row 800m with a plate
Run 800m
Level 2 (80,55)
Level 1 (65,35)
Partner WOD
Run 800m
Run 800m with a plate (45,25)
70 Hang power snatches (95,65)
70 Burpee Lateral jumps
70 Overhead walking lunges (45,25)
Row 800m with a plate
Run 800m
Level 2 (80,55)
Level 1 (65,35)