Mobility transfers to athleticism

Sep 24th, 2012

Category: CrossFit

Mobility transfers to athleticism

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Strength
Work up to the most amount of weight that you can complete without removing your hands from the bar.

1 Power Clean
1 Squat clean
20 minutes

WOD
Double Alternating Tabata
Hang power clean (115,80)
Push-Press (115,80)

Level 2 (95,65)
Level 1 (75,35)

Rest 5 minutes

Tabata Ab mat sit-ups

DISCUSSION 0 Comments

  1. aj 09/25/2012 at 4:09 pm

    had a PR of 195#
    my score was 24 for the WOD

  2. jason barrow 09/25/2012 at 12:39 am

    Strength: 185#
    WOD: 4 Rx (We took the lowest round regardless of movement.)
    Sit-Ups: 105 (We took total reps)

  3. Gillian 09/25/2012 at 12:35 am

    125….lowest total reps 20

  4. Duff 09/24/2012 at 4:58 pm

    205; lowest rds were 5 HPC, 5 PP and 10 sit ups. I think that adds to 20.