More on the Oly-WOD.com Cert
First 15 people to sign up and use the code Goose get $150 off the registration fee. This offer expires on 9/27. Click here to register
Strength
Work up to the most amount of weight that you can complete without removing your hands from the bar.
1 Power Clean
1 Squat clean
20 minutes
WOD
Double Alternating Tabata
Hang power clean (115,80)
Push-Press (115,80)
Level 2 (95,65)
Level 1 (75,35)
Rest 5 minutes
Tabata Ab mat sit-ups