CFS Garage Games

Sep 5th, 2012

Category: CrossFit

CFS Garage Games

*Paleo Challenge measurements and $20 buy in from 4-6pm tonight with Amy*

On September 7th the registration will open for our Garage Games event on November 10th and 11th. There will be 250 spots available, and if you do not sign up in right away I guarantee that it will sell out! This competition is designed to similar to our in-house throwdown back in May. It is doable for the majority of CrossFitters. The requirements are below:

Rx requirements:

-Hang Power Clean 135,95
-Swing a 53,35 kettlebell
-Squat snatch 115,75
-C2B pull-ups for the men, reg pull-ups for ladies
-Toes to bar
Shoulder to Overhead with 135,95
Deadlift – 225,145
Double unders- Less than 50 total.

Scaled requirements:

-Hang Power Clean – 95/65
-Swing – 35/26 Kettlebell
-Squat snatch – 75/45
-Blue band pull-ups
-Shoulder to overhead- 95/65
-Deadlift- 185/95

We will also be looking for a very large number of judges and volunteers. We will have more details on that later.

Competing is super fun and the event will is scheduled the weekend after the paleo challenge! That means you will be all ready to go….did that on purpose 😉 I think we had 40 athletes compete last year, let’s make it 100 this year!!


WOD
Work up to a 1 RM Clean and Jerk

DISCUSSION 0 Comments

  1. nicole d 09/06/2012 at 2:52 am

    I regret not watching this video before coming in tonight.
    My Throwdown weight remains: 135 lbs

  2. jason barrow 09/06/2012 at 1:41 am

    Tonight played out EXACTLY like our internal throw-down. I was able to clean 205# on my first attempt, missed the jerk, and then couldn’t hit the clean again. My PR remains at 195#. Can’t wait to re-test in 2 months.

  3. KAT 09/06/2012 at 1:36 am

    Just checked the Garage Games website and it says that registration for Nov 10-11 are already sold out!! say it isn’t so!!

  4. jeffbogue 09/06/2012 at 12:05 am

    After a rough couple of WODs on Monday & Tuesday, I felt awesome today. Bested my prior C&J PR by 20lbs to get a new PR of 155lbs…and also my first true squat clean at the same time! A big thanks to Amy for some crucial technique pointers and to Sarah and Andrea for the positive feedback and encouragement!

  5. Laura 09/05/2012 at 12:21 pm

    If you couldn’t make the Fran workout last night, when can you make it up?

    • Goose 09/05/2012 at 1:43 pm

      Hey Laura, Open Gym would be the best option 4pm on Monday or Thursday. If you can’t make it then you can come to one of our non prime time classes and complete the WOD. Preferably you would try to team up with someone so you can have an official score with a judge.

  6. aj 09/05/2012 at 12:19 pm

    Had fun with Mike and Dantastic this am.
    185 (PR)
    205 clean…just missed the split jerk. (next time)

  7. meg c 09/05/2012 at 2:02 am

    Amy, quick question. When are the benchmark workouts going to be tested at the end of the paleo challenge? Just trying to figure out my marathon training accordingly.

    • goose 09/05/2012 at 1:44 pm

      not sure the exact dates are set in stone but most likely the first week of November Meg.

  8. JeffSully 09/05/2012 at 12:47 am

    Pumped for this! Had a ball Volunteering last year…can’t wait for the games in November