Garage Games- New England Finals Judges and Volunteers.

Sep 21st, 2012

Category: CrossFit

Garage Games- New England Finals Judges and Volunteers.

 

“No rep Megatron”

*There will be no Yoga this Sunday*

As many of you know, our garage games event sold out in 48 hours. We have 275 competitors, it is going to be quite a show! This competition is a ton of work, and we need as many judges and volunteers as possible. Volunteering and judging is a great way to meet other CrossFitters and to become a bigger part of the CrossFit community.If you can donate your time on November 10th and 11th, please click here to register.

Strength
Front Squat
3-3-3-3-3

WOD
4 rounds
1 minute of max muscle-ups
1 minute of max Chest2Deck Push Ups
1 minute of max kettlebell swings (1.5,1)
1 minute of goblet squats (1.5,1)

Rest 1 minute

your score is the sum of your reps. post to comments.

Level 2 Chest to bar pull-ups, (1,.75)
Level 1 Pull-ups (0.75,0.5)

DISCUSSION 0 Comments

  1. jason barrow 09/22/2012 at 2:48 am

    Oh and a big thanks for adding a 7PM class on Fridays, I don’t get home from work early enough to make the 6:30. I gotta think there’s at least a few places you guys would rather be than the gym that late on a Friday night so I really appreciate the option of a 7PM Friday class. Awesome class tonight to kick it off.

  2. jason barrow 09/22/2012 at 2:38 am

    WOD: 232 (Chest 2 Bar Pullups instead of Muscle-Ups)

    – Berretta challenged us to not put the KB down at any time for the 2 mins of swings/goblet squats for the 4 rounds: SUCCESSFUL

  3. dudley 09/21/2012 at 4:21 pm

    294 – MUs were tougher during wod than i anticipated

  4. tron 09/21/2012 at 3:55 pm

    Looks like a rep to me. Judge screwed me.

  • Alec 09/21/2012 at 2:53 pm

    275#x3 FS, 309 metcon. Those MUs were tough in the middle of a workout!

  • Kara 09/21/2012 at 2:17 pm

    FS [email protected]#
    214 reps w/rb band C2B

  • AJ 09/21/2012 at 1:50 pm

    293 – bar MU….Gotta work on the damn rings.

  • Kelly 09/21/2012 at 12:23 am

    I’m game! I cant’ get your google docs spreadsheet to work though…is it just me?