Strength
Low Bar Back Squat
3-3-3-3-3
After the last set of 3, calculate 80% of your 3 rep max for that set and do a single set for max reps.
WOD
4 Rounds
15 Deadlifts (225,155)
15 Toes to Bar
Level 2 (185,115)
Level 1 (135,75)
Strength
Low Bar Back Squat
3-3-3-3-3
After the last set of 3, calculate 80% of your 3 rep max for that set and do a single set for max reps.
WOD
4 Rounds
15 Deadlifts (225,155)
15 Toes to Bar
Level 2 (185,115)
Level 1 (135,75)