Grip Strength

Sep 28th, 2012

Category: CrossFit

Grip Strength

Strength
Low Bar Back Squat
3-3-3-3-3

After the last set of 3, calculate 80% of your 3 rep max for that set and do a single set for max reps.

WOD
4 Rounds
15 Deadlifts (225,155)
15 Toes to Bar

Level 2 (185,115)
Level 1 (135,75)

DISCUSSION 0 Comments

  1. jason barrow 09/29/2012 at 11:46 am

    Squat: 235×3, 185×12
    WOD: 15:34 Rx

  2. L Lebo 09/28/2012 at 4:54 pm

    Okay, searching for some paleo-challenge motivation, before I completely fall off the wagon! Today has been kinda ugly so far….
    Lebo

  3. Duff 09/28/2012 at 3:24 pm

    300…240×12…8:43Rx. Hammies were already blown out going into the WOD, good thing there weren’t too many dead lifts.

  4. aj 09/28/2012 at 3:18 pm

    Legs felt like jello. 225×3, 175X20, 9:21rx

  5. dudley 09/28/2012 at 1:41 pm

    legs are feeling it! 245×3,205×10,8:57rx

  6. Alec 09/28/2012 at 1:20 pm

    I’m glad I didn’t sleep in today- 330lbs, 7:51 for metcon. Grip strength indeed.

    Happy Friday!