Triplet

Nov 14th, 2012

Category: CrossFit

Triplet

 

Strength
Power Snatch
3-3-2-2-1-1

WOD
21-15-9
Power Snatch (95,65)
Push press (95/65)
Toes to bar

CFS Coaches Intern Program

DISCUSSION 5 Comments

  1. Jule Slootbeek 11/15/2012 at 2:44 am

    135# power snatch. Slowly getting back to where I was.
    WOD: 11:33 with 75#. Wanted to go Rx, but didn’t want to stare at the bar all evening. Glad I scaled down as it let me focus on pushing through the movements and perfecting my snatch technique under pressure.

  2. jason barrow 11/15/2012 at 1:41 am

    Power Snatch: 155×1
    WOD: 15:34 Rx

  3. LJ 11/15/2012 at 1:15 am

    195 14:27 Rx T2B need a lot of work

  4. Mike Quigley 11/14/2012 at 2:28 pm

    145. 11:57 RX. 3 rolls of tape for the beat up hands.

  5. Duff 11/14/2012 at 12:52 pm

    155. 10:15 Rx. Good to see some of the 5:30 crew back with their bandaged mitts following their GG conquests.