I am extremely sad to report that Joe Gage, a member of CrossFit Southie since December of 2011, passed on Monday night. Joe was extremely kind and hard working. You could always catch him smiling every class, even when WOD was terrible. Joe had come a long way as an athlete over the past year, […]
Classes at 9am,10am,11am and noon only today. I have been wanting to write this blog for a while, and what could be a better time than new years day?! A little over a month ago, Chad Whittman from Reebok summoned some of the local coaches together for a round table discussion. In Chad’s email he […]
There will be NO 7:30pm class this evening, other than that we will be running a normal schedule all day. Tomorrow’s hours: 9,10,11, and 12pm all in Southie Green. Strength Power Snatch 3-3-3-1-1-1 WOD 12 minute amrap 10 Power Snatches (95,65) 10 Burpee Box Jumps Level 2 (75,50) Level 1 (65,35) Grandma and Grampa Goose […]
Strength Power clean 3-3-3-3-3 WOD 21-15-9-15-21 Ring Push-ups Sumo Deadlift High Pulls (75,55) Level 2 (65,45), hand release push-ups Level 1 (55,35), hand release push-ups, 21-15-9
WOD 1000m row Then 3 rounds of 20 Shoulder to overhead (135,95) 20 Pull-ups 1000m row rest 5 minutes Cash out 100 Situps Level 2 (115,65) Level 1 (95,45)
Today – Sunday the 30th – Normal Schedule Monday the 31st – New Years Eve – no 7:30pm & no mobility, otherwise normal schedule Tuesday the 1st – New Years Day – 9,10,11,12 – All Classes held in Southie Green Wednesday the 2nd – Normal schedule U.S. Navy Senior Chief Cryptologic Technician David Blake […]
Goosedaddy will be opening the box up at 5:30am for you early birds to get your WOD on. Formal classes will be held at 6am, 7am, 9am, 11am & noon. Night classes – 4pm, 5pm, 6pm, 7pm. All classes will be held in Southie Green Strength EMOM for 10 minutes 3 Deadlifts with Band accomodating […]
Santa’s tough little helper Today’s Schedule – Classes at 5:30, 630,730, 9, 11, 12. No night classes. All classes will be held in Southie Green. Strength Front Squat 3-3-3-3-3 WOD 30-20-10 Thruster (95,65) Toes to bar Level 2 (75,50) Level 1 (65,35); 20-15-10
Strength Strict Press 3-3-3-3-3 WOD 10-9-8-7-6-5-4-3-2-1 Burpee Pull-up Kettlebell Swing (2,1.5) Level 2 (1.5,1) Level 1 – 8-7-6-5-4-3-2-1; burpee jump and touch; (1.25/.75)