Nov 15th, 2012 Author: Amy Category: CrossFit You don’t know squat. Strength Overhead Squat 2-2-2-2-2-2 WOD 3 Rounds 10 Overhead Squats (135,95) 50 Double Unders
OHS: 155×2
WOD: 10:23 Rx
It was very lonely at 630am. Just me! Thanks coach Alec for helping me with my OHS and letting me pick the tunes for my lonely wod.