You don’t know squat.

Nov 15th, 2012

Category: CrossFit

You don’t know squat.

Strength
Overhead Squat
2-2-2-2-2-2

WOD
3 Rounds
10 Overhead Squats (135,95)
50 Double Unders

DISCUSSION 2 Comments

  1. jason barrow 11/16/2012 at 2:04 am

    OHS: 155×2
    WOD: 10:23 Rx

  2. Kara 11/15/2012 at 5:42 pm

    It was very lonely at 630am. Just me! Thanks coach Alec for helping me with my OHS and letting me pick the tunes for my lonely wod.