You don’t know squat.
Strength
Overhead Squat
2-2-2-2-2-2
WOD
3 Rounds
10 Overhead Squats (135,95)
50 Double Unders
You don’t know squat.
Strength
Overhead Squat
2-2-2-2-2-2
WOD
3 Rounds
10 Overhead Squats (135,95)
50 Double Unders
OHS: 155×2
WOD: 10:23 Rx
It was very lonely at 630am. Just me! Thanks coach Alec for helping me with my OHS and letting me pick the tunes for my lonely wod.