2 peas in a pod

Dec 22nd, 2012

Category: CrossFit

2 peas in a pod

Holiday Schedule

Sunday the 23rd – normal schedule now, Yoga is back on

Monday the 24th –  Xmas Eve – Classes at 5:30, 630,730, 9, 11, 12.  No night classes.  All classes will be held in Southie Green.

Tuesday the 25th – Xmas – Closed

Wednesday the 26th– Goose Open the box up at 5:30am for the early birds to get in their WOD, open gym style.  Classes at 6am, 7am, 9am, 11am & noon.  Night classes – 4pm, 5pm, 6pm, 7pm.  All classes will be held in Southie Green

Thursday the 27th – Sunday the 30th – Normal Schedule

Monday the 31st – New Years Eve – no 7:30pm & no mobility, otherwise normal schedule

Tuesday the 1st – New Years Day –  9,10,11,12 – All Classes held in Southie Green

Wednesday the 2nd – normal schedule

Partner WOD
100 box jumps
500m row (250m each)
100 power snatches (75,55)
500m row (250 each)
100 Burpees
500m row (250 each)
100 Sumo Deadlift high pulls (75,55)

Level 2 (65,45)
Level 1 (45,35)

DISCUSSION 3 Comments

  1. nieves 12/23/2012 at 8:08 pm

    it says nick is running a class at 630pm on the schedule for dec 24th. is that just a typo?

  2. Laura 12/22/2012 at 8:04 pm

    3 Person Workout

    150 box jumps (12″)
    750m row (250m each)
    150 power snatches (45)
    750m row (250 each)
    150 Burpees
    750m row (250 each)
    150 Sumo Deadlift high pulls (55)

    Time: 43:06

    Great workout today and last night, ready for holiday eating! Shout out to Ali and Kyle for an awesome job today!

  3. jason barrow 12/22/2012 at 4:15 pm

    WOD: 26:58 Rx w/ Nick D’A