Holiday Schedule
Sunday the 23rd – normal schedule now, Yoga is back on
Monday the 24th – Xmas Eve – Classes at 5:30, 630,730, 9, 11, 12. No night classes. All classes will be held in Southie Green.
Tuesday the 25th – Xmas – Closed
Wednesday the 26th– Goose Open the box up at 5:30am for the early birds to get in their WOD, open gym style. Classes at 6am, 7am, 9am, 11am & noon. Night classes – 4pm, 5pm, 6pm, 7pm. All classes will be held in Southie Green
Thursday the 27th – Sunday the 30th – Normal Schedule
Monday the 31st – New Years Eve – no 7:30pm & no mobility, otherwise normal schedule
Tuesday the 1st – New Years Day – 9,10,11,12 – All Classes held in Southie Green
Wednesday the 2nd – normal schedule
Partner WOD
100 box jumps
500m row (250m each)
100 power snatches (75,55)
500m row (250 each)
100 Burpees
500m row (250 each)
100 Sumo Deadlift high pulls (75,55)
Level 2 (65,45)
Level 1 (45,35)