“Elizabeth”

Dec 6th, 2012

Category: CrossFit

“Elizabeth”

Photography by Amy Ferro. JK, but doesn’t he look like he is in a boy band or somethin?

Strength
EMOM for 10 minutes
1 Power Clean
1 Squat Clean
Work up to a max load

WOD
“Elizabeth”
21-15-9
Squat Cleans (135/95)
Ring Dips

L2 (115/75)
L1 (75/35)

DISCUSSION 7 Comments

  1. jason barrow 12/07/2012 at 1:56 am

    Strength: 135 to 185, 0 missed rounds

    WOD: 17:23 Rx

  2. rios 12/06/2012 at 9:00 pm

    13:57 Rx. That’s six of ’em.

  3. Mrs. Lashway 12/06/2012 at 2:27 pm

    totally not ashamed to brag about my #hottyhubby! thanks for the pic Amy 😉

  4. Alec 12/06/2012 at 9:55 am

    Paul looks like one of the 300 Sparten. He just needs a sword – “Come and take them!”

  5. jason barrow 12/06/2012 at 1:54 am

    Yesterday’s picture of David Li is the most metal thing I’ve ever seen.