Chip it away, chip it away, chip it away now!

Oct 27th, 2012

Category: CrossFit

Chip it away, chip it away, chip it away now!

Let’s celebrate being one week out from completion with a little paleo brunch. The Colvins have invited the CFS crew to their home (29 M Street Apt 1) this Tomorrow-Sunday, October 27th at 11am for a paleo gathering. To sign up for the brunch please click here. As always friends and family are welcome if they would like to join in on the fun too. Either a dish or a donation is all that we ask. Don’t miss out!

Chipper Action
Run 1 mile
20 Bar Facing Burpees
20 Deadlifts (225,145)
20 Burpee lateral Jumps
20 Power Cleans (135, 95)
20 Burpees
20 Empty barbell thrusters
400m sprint

Level 2 (185, 95) (95, 65)
Level 1 (135, 75)(65, 45)

DISCUSSION 0 Comments

  1. jason barrow 10/29/2012 at 12:21 am

    WOD: 26:26 Rx

  2. Alec 10/27/2012 at 9:44 pm

    I’m getting after it early tomorrow morning if anyone’s interested, 7:30 opening.

  3. Bish 10/27/2012 at 8:35 pm

    16:42 RX

  4. Crowley 10/27/2012 at 6:33 pm

    19:30 rx

  5. nicole d 10/27/2012 at 12:29 am

    Awe….I’m totally unavailable all day tomorrow…Love them chippers! Hope everyone enjoys the Paleo brunch!