This is just a friendly reminder to wear/bring your long socks or pants today for those rope climbs!
Last day of training before the team leaves for LA!
*Schedule Update* – Even though we have five coaches heading out for the games for the next 8 days, we were still able to keep the Box open for most regularly schedule classes. Chuck has been a great help and has volunteered to cover a ton of hours. We did cancel a few of the slower classes and will have to close down open gym during the day a few times over the course of the next week. Please check the google calendar for schedule updates and any coaching changes.
Skill
Rope Climbs
Strength
Low Bar Back Squat
2-2-2-2-2
WOD
5-4-3-2-1
Squat Clean Thruster (185,115)
Rope Climbs
Level 3 (155,105)
Level 2 (115, 75)
Level 1 (95, 55)