Get low…Get high
This is just a friendly reminder to wear/bring your long socks or pants today for those rope climbs!
Last day of training before the team leaves for LA!
*Schedule Update* – Even though we have five coaches heading out for the games for the next 8 days, we were still able to keep the Box open for most regularly schedule classes. Chuck has been a great help and has volunteered to cover a ton of hours. We did cancel a few of the slower classes and will have to close down open gym during the day a few times over the course of the next week. Please check the google calendar for schedule updates and any coaching changes.
Skill
Rope Climbs
Strength
Low Bar Back Squat
2-2-2-2-2
WOD
5-4-3-2-1
Squat Clean Thruster (185,115)
Rope Climbs
Level 3 (155,105)
Level 2 (115, 75)
Level 1 (95, 55)
Squat: 245×2
WOD: DNF (Got through 1 rep of the set of 3 at 135#)
So excited to have bested my old 1-rep max on back squat of 175lbs by a whopping 40lbs. A big thanks to Josh for helping me push out of my comfort zone and to now have a 2-rep max on back squat of 215lbs. Only 85lbs more before I catch up to Haley’s PR. : )
Love those pictures.
13:33 ( 115# L2, 15ft rope)
Good luck at the games southie