Get low…Get high

This  is just a friendly reminder to wear/bring your long socks or pants today for those rope climbs!

Last day of training before the team leaves for LA!

*Schedule Update* – Even though we have five coaches heading out for the games for the next 8 days, we were still able to keep the Box open for most regularly schedule classes.  Chuck has been a great help and has volunteered to cover a ton of hours.  We did cancel a few of the slower classes and will have to close down open gym during the day a few times over the course of the next week.  Please check the google calendar for schedule updates and any coaching changes.

Rope Climbs

Low Bar Back Squat

Squat Clean Thruster (185,115)
Rope Climbs

Level 3 (155,105)
Level 2 (115, 75)
Level 1 (95, 55)