The CFNE garage games event is September 8th and 9th. Coaches such as Goosedaddy and Amy will be competitng as well as some badass members. CFNE is a good pal of
CF Southie and we would really like to help them out with some judges. Judging is a great way to get more involved with CrossFit and a great way to meet others in the community. Here are some details from my girl Mel:
We NEED: 48 Judges for the Northeast Fire Breather Festival! We have a handful right now. The more judges we have, the smoother the event runs and the more breaks the judges get.
Criteria: You do NOT need to be certified. Just a CrossFit enthusiest.
Perks: FREE FOOD and t-shirt. Plus a BEER social Saturday and Sunday night.
Sign Up: Register as a volunteer, then email [email protected] to confirm you want to be a judge.
When: Movement standards meeting is Friday September 7th at 7pm. Competition starts Sat and Sun
Big things have been going on around the box lately, here are just a few…
Tom P– 1st unassisted muscle up 6/07
Joe Lask– 1st double under 6/25
Neal Mullane Jr.- 1st muscle up 6/20
Gill– unassisted pull ups 6/25
Bill– 47.5 box jump 6/25
Kary– 32.5 box jump 6/25
Melaine– 1st 20″ box jump 6/27
Cindy– 1st 20″ box jump!!!!!!! 6/27
J– 30 muscle ups under 10 min/ 245 lb clean and jerk 6/16
Kim Borchert– 1st double under 6/27
Jason Barrow– 1st ring muscle up in July
Liz– 3 consecutive double unders in July
JBo– pr FS/BS/deadlift/snatch/powerclean in July
Mike G– 1st muscle up 8/1
Joyce– 2 unassisted pull ups 8/1
Willis– 1st muscle up 8/1
Kevin M– 1st muscle up 8/1
Stafford– 10 unassisted pull ups 8/2
Kelly– 10 unassisted pull ups 7/31
Brian Sully– 1st unassisted muscle up in August
Kara– 1st unassisted pull up 8/7
Nicole– linked muscle ups in July
Mike Joseph – First MuUp
Post your achievement or a fellow community members achievements to comments.
WOD
10-9-8-7-6-5-4-3-2-1
Power Cleans (115,80)
Ring Dips
20 Double unders after each round
L2 (105/65)
L1 (75/35)
ADV (135/95)
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