Schedule Change Up

May 5th, 2012

Category: CrossFit

Schedule Change Up

Coach Lando leading class 🙂

*Schedule Update* – Classes today will be held in Southie Green only.  We will have and 8am, 9am, 10am, 11am, noon INTRO class, 1pm Open Gym and 2pm and 3pm class.  8am competitor class will run alongside the 8am all levels.  Yoga is canceled on Sunday but all CrossFit classes remain.  Sunday is  your last chance to sign up for the internal throw-down on May 12th, click here to register.

WOD
4 Rounds
200m run
20 pull-ups
200m run
20 Sit-ups
200m run
20 Burpees
200m run
20 Walking Lunges

Level 2- 3 Rounds/15 reps
Level 1- 3 Rounds/10 reps

DISCUSSION 0 Comments

  1. Alec 05/05/2012 at 11:22 pm

    Yo boyz and girlz- I’m opening up at 7:30 tomorrow morning for anyone interested.

  2. Schurko 05/05/2012 at 10:52 pm

    32:20 Rx

    Jason, you’re better than that hahaha

  3. Ndascensao 05/05/2012 at 5:54 pm

    37:12

    I scaled the pull-ups down to 10 but did them with no band which is a first for me. So pumped!

  4. jason barrow 05/05/2012 at 4:45 pm

    WOD: 37:06 Rx

    How about a nice pullup/T2B-free week to let our hands heal for the throwdown?