Hey All! Sarah Zack and I will be riding the Alzheimer’s Association Memory Ride on July 14th in honor of our mothers. The century ride begins in Fort Devens, MA, and goes throughout Western Mass and Southern NH. I rode it last year and it’s absolutely gorgeous. We would love to have any bikers in the CFS community join our team (Team Patsy, named after Sarah’s mama) – I’m doing the 30-miler this year and Sarah’s a rockstar doing the full century! Or if you would like to make a monetary contribution you could donate to either one of us, or make a general team donation. Thanks so much!
If anyone has questions about the ride, or any general questions about Alzheimer’s disease, you can email Steph at [email protected].
Also, one of our members Yasmine has some extra Boston Marathon bibs that have become available at the last minute. Yas runs the JH non-profit program that gives bibs to non-profits, to the hospitals, to shelters, etc, but at the last minute had some returned. If any of you were planning on running as a bandit and wants to make it official, or feel like you are prepared to run it let us know. It requires a $350 registration fee payable to the B.A.A.
Warm-up
Mini wod
3 rounds
12 push-presses
12 alternating barbell step-ups
Strength
Split Jerk
5-5-5-5-5
(You must split your feet. If your footwork and your timing needs work then keep the weight light.)
WOD
30 Pull-ups
30 Box Jumps
30 Kettlebell swings (2,1.5)
20 Pull-ups
20 Box Jumps
20 Kettlebell swings (2,1.5)
10 Pull-ups
10 Box Jumps
10 Kettlebell swings (2,1.5)
Level 2 -20,15,10 (1.5,1)
Level 1- 15,10,5 (1,.75)
