Schedule Updates

Apr 15th, 2012

Category: CrossFit

Schedule Updates

25 foot rope climbs and a marathon in one week. What a guy! Go Chucky!

**Yoga will be moved from 10am in Southie Green to 11am in Southie Orange today. Thank you for you consideration.

***Tomorrow there will be a reduced morning schedule. There will be a 5:30, 6:30, and a 7:30 in Southie Green. There will not be a 6am or 7am. Please come in even if you are a Newbie! I will be here to help L1/L2 peeps during the morning classes.  The competitor class will be non-coached.  If anyone is interested in spectating the marathon please meet at CrossFit Southie at 10:15am. The rest of the day we will be following a regular schedule.
Strength
Push-press
3-3-2-2-1-1
WOD
10 minute AMRAP
3 shoulder to overhead (155,105)
6 front squats (155,105)
12 hand-release push-ups

L2 (115/80)
L1 (95/55)