There will be a reduced morning schedule today. There will be a 5:30, 6:30, and a 7:30 in Southie Orange. There will not be a 6am or 7am. Please come in even if you are a Newbie! I will be here to help L1/L2 peeps during the morning classes. The rest of the day we will be following a regular schedule. The competitor class will be non-coached. If anyone is interested in spectating the marathon please meet at CrossFit Southie at 10:15am.
WOD
“Eva”
5 Rounds
800m Run
30 KB Swings(2,1.5)
30 Pull Ups
L2 – 4 rounds of 20 each (1.5/1)
L1 – 3 rounds of 15 each (1/.5)
6856 is Chucks bib number and here is the link with the tracking info. If any other Southie Marathoners would like to share their info please post to comments.