“Mini” Marathon Monday

Apr 16th, 2012

Category: CrossFit

“Mini” Marathon Monday

buddy carry

There will be a reduced morning schedule today. There will be a 5:30, 6:30, and a 7:30 in Southie Orange. There will not be a 6am or 7am. Please come in even if you are a Newbie! I will be here to help L1/L2 peeps during the morning classes.  The rest of the day we will be following a regular schedule. The competitor class will be non-coached.  If anyone is interested in spectating the marathon please meet at CrossFit Southie at 10:15am.

5 Rounds
800m Run
30 KB Swings(2,1.5)
30 Pull Ups

L2 – 4 rounds of 20 each (1.5/1)
L1 – 3 rounds of 15 each (1/.5)

6856 is Chucks bib number and here is the link with the tracking info.  If any other Southie Marathoners would like to share their info please post to comments.


  1. jason barrow 04/17/2012 at 12:49 am

    WOD: 61:00 (Yes, that’s not a typo, it took me 61 minutes.) (KB Swings scaled down to 1.5 pood.)


  2. jason barrow 04/16/2012 at 2:25 pm

    Chuck is the shit AND the urine!

  3. Jason 04/16/2012 at 1:45 pm

    Holy Eva batman..
    47:29, Biked instead of run; 1.5 pood.
    Appropriate WOD for marathon Monday. Good luck to the Southie marathoners!

  4. Duff 04/16/2012 at 12:58 pm

    The way my hands look, one would think the pull-up bar was coated with broken glass. Dig it. 40:49, 1.5 pood

  5. Haney 04/16/2012 at 1:12 am

    Thanks for the shot out guys, that was one of my favorite WODs yet!