This year we will be offering an 8 week paleo challenge leading up to the CrossFit Open. There will be a $20.00 buy in for the paleo challenge and this money will be given to the winners! Please sign up at the desk if you are interested in particpating.The official start date for the challenge […]
CrossFit Headquarters has invaded. A normal schedule will commence on Monday morning. If you missed one of your classes this week due to 0ur closing, please try to make it up next week.
*Reminder* – We will be hosting a L1 coaches certification all weekend. The box will be closed for classes and there will be no free intro session. If you are unable to make it in this week for your designated number of classes because of the cert, feel free to make them up next week. […]
Well, if you need some motivation to stay in tip top shape during the holiday season, then maybe you should do the same as Katie. Katie approached me at the end of October looking for some baseline measurements to get her focused on losing weight (body fat). We took her measurements and then sat down […]
One of our members who has been on hiatus is performing in the Slutcracker at Somerville theater this Friday and Saturday (10th and 11th) and next weekend excluding Friday, and that following week (Dec. 10th-16th, check the link for dates and times for the shows and to purchase tickets). There is a group getting together […]
Mobility Lower/ upper body myofascial rolling Skills Pistols and Double unders Double WOD 12 Minute AMRAP 5 deadlifts (225/155) 10 pistols (5 each leg) 30 double unders rest 10 minutes 8 Minute AMRAP Acending Ladder 1 Burpee 1 KB Swing (2,1.5) 2 Burpees 2 KB Swing and so on… L2 (185/115) L1 (135/75) ADV (275/185)
There will only be one class today at 9am. HAPPY THANKSGIVING!!!! Partner WOD 1000m Row (Switching every 250m) 1200m Running (switching every 200m) 100 Burpees 100 Kettlebell Swings (1.5,1) 100 Box Jumps 100 Double Unders 1200m Running (Switching every 200m) 1000m Rowing (Switching every 250m) **We will be partnering everyone up with someone close to […]
The positive feedback from the garage games has been amazing. Everyone seemed to find the competition a fun and rewarding experience. From those who did not compete, I have heard most volunteers, judges and spectators say that they were very inspired. Everyone came back and hit it hard last week, which was very impressive from […]
I am so proud of all of our kickass athletes!! Thank you for all of your hard work this weekend . A special thanks to Stacy, Mel, and Pat P for announcing all weekend long. It’s a tiring job! Thank you to CFNE for showing me the ropes, without their help this event would have […]