Nov 20th, 2011 Author: Amy Category: CrossFit Sandbagga WOD 20 Minute AMRAP 200m Sandbag Run (36/24) 5 Power Snatches (135,95) 250m Row L2 – (24/12) L1 – unweighted run
Did Wednesday’s clean and jerk/double under WOD 14:50 rx
Yo abro las puertas a las 7:30 para ejercisar si alguien esta interesado (spanish version for Michal to practice)
I be opening up at 7:30 tomorrow morning to workout if anyone’s interested.