Sandbagga

Nov 20th, 2011

Category: CrossFit

Sandbagga


WOD
20 Minute AMRAP
200m Sandbag Run (36/24)
5 Power Snatches (135,95)
250m Row

L2 – (24/12)
L1 – unweighted run

DISCUSSION 2 Comments

  1. Sean 11/20/2011 at 5:34 pm

    Did Wednesday’s clean and jerk/double under WOD 14:50 rx

  2. Alec 11/20/2011 at 1:38 am

    Yo abro las puertas a las 7:30 para ejercisar si alguien esta interesado (spanish version for Michal to practice)

    I be opening up at 7:30 tomorrow morning to workout if anyone’s interested.