The positive feedback from the garage games has been amazing. Everyone seemed to find the competition a fun and rewarding experience. From those who did not compete, I have heard most volunteers, judges and spectators say that they were very inspired. Everyone came back and hit it hard last week, which was very impressive from a coaches perspective. You all continue to exceed our expectations each day.

I guess with all powerful movements, such as crossfit, there are always going to be individuals who want to cause controversy or bring others down. There was a very negative and offensive post written about the garage games but has since been removed.

For many of us CrossFit has changed our lives in more ways then one. There are always going to be people who will never understand that or want to understand that, and that’s okay. Don’t waste your breath. I mean, if everyone did CrossFit then it wouldn’t be as special.


5 Rounds
7 Deadlifts (115/80)
7 Hang Squat Cleans (115/80)
14 Hand- Release Push-ups
200m Run

L2 (95/65)
L1 (65/35)
ADV – (135/95)