Wall climbs in the catwalk Columbus Day Update – We will be running a reduced schedule tomorrow with ALL Levels classes at 6am, 9am,10am,12pm,4pm,5pm,6pm. These classes are for everyone. No pre-registration required. Tomorrow the Tufts 10k for Women race is going taking place on the Boston Common starting at 12pm. There is a small group […]
The Paleo Challenge ended last week and we have decided the final winners. It is interesting how everyone is always really pumped at the beginning of the challenge, and by the end only about 25% cared to add up their points or weigh-in. For those of you that took part in the challenge but never […]
OCTOBER 1ST- We have a couple events on Saturday to celebrate our one year anniversary. First being the photo scavenger hunt. What the heck is this?…let me explain. All participating members will meet here at CFS at 9am. We are going to form groups of 4-5 people. You will need one smart phone, and you […]
We had 22 athletes, many of whom were first time competitors, representing CFS at the Garage Games at CFNE this weekend. We are so proud of each and every one of you for putting yourself on the line for everyone to see. The heart and class shown by Southie CrossFitters demonstrates what an unbelivable community […]
September 26th (Monday) marks the end of the Paleo Challenge!! Almost there 🙂 Since the garage games are this weekend it makes it somewhat difficult for the retest. If you want to do an official retest of your mile on the track we will be meeting there on Tuesday at 5:30 pm, I will […]
The Paleo Brunch is today at 29 M street apt 1 (The Colvin’s) starting at 11am. If you did not sign up that is totally okay!! We are going to have a feast, we bought sooooooo much food. Please come and hang out with your coaches and fellow members and enjoy the paleo spread. Friends […]
As many of you have probably heard, Dani (a forever at heart Southie CrossFitter) is opening her own gym in Weymouth! How exciting! The Southie crew could not be any happier for Dani, she is an amazing human being and she is going to run a kick ass box. There will be a number of […]
I am guessing this picture was taken during a running WOD… CFNE is looking for judges and volunteers for the Garage Games. This is a great way to be involved with the series if you are not competing! If you are interested or have questions you can contact mel at [email protected] or just sign up on http://www.thegaragegames.com/. […]
That’s right it’s Goose’s birthday. He is 28 today. Happy Birthday to the best human being I have ever met. Without his work ethic, money saving skills, dedication, perfectionism, and pure passion for CrossFit, there would be no Crossfit Southie. We are keeping it classy tonight (Wednesday) at 8pm at the Stadium celebrating with some […]
Today is Kim’s last class before she has her little meatball. Yoga classes going forward will be canceled until further notice. Kim will be back in action when she feels ready. We can’t wait to meet Stella Wallace!!! Strength Deadlift 2-2-2-2-2 WOD 4 Rounds 10 Front Squats (135,95) 15 Pull-ups Level 2 (115,75) Level 1 […]