Sunday Funday

Oct 9th, 2011

Category: CrossFit

Sunday Funday

Wall climbs in the catwalk

Columbus Day Update  – We will be running a reduced schedule tomorrow with ALL Levels classes at 6am, 9am,10am,12pm,4pm,5pm,6pm.  These classes are for everyone.  No pre-registration required.

Tomorrow the Tufts 10k for Women race is going taking place on the Boston Common starting at 12pm. There is a small group of us running it. If you would like to join please go to there website and register: http://www.tuftshealthplan.com/tufts10k/. You can email me at [email protected] if you would like to head over there with me. I will be wearing my will WOD for boobs shirt to represent.

Strength
Weighted Pull-up
2-2-2-1-1-1

WOD
30s work:30s rest
Pull-ups – 4 rounds
Hand Release Push-ups- 4 rounds
Air Squats- 4 Rounds
Calories of the Rower-4 rounds

You have 30 seconds to complete AMRepsAP, then you have 30 seconds of rest. Once you complete 4 rounds of one movement you will move on to the next. Your score is your total number of reps.

DISCUSSION 0 Comments

  1. Petra 10/09/2011 at 5:31 pm

    Good luck at the Tufts 10K tomorrow!

    I thought about doing it, but my toes are in no condition for running after the BAA half this morning. Have fun!

  2. Alec 10/09/2011 at 1:28 am

    Sweet picture, sweet WOD.

    I’m working out at 7:30 tomorrow morning if anyone wants to get at it early.