“Unbroken”

Sep 26th, 2011

Category: CrossFit

“Unbroken”

The Southie crew at the GG, minus a few peeps

We had 22 athletes, many of whom were first time competitors, representing CFS at the Garage Games at CFNE this weekend.  We are so proud of each and every one of you for putting yourself on the line for everyone to see.  The heart and class shown by Southie CrossFitters demonstrates what an unbelivable community we have growing here in South Boston. Great perfromance all around, including the Goose Fathers 3rd place finish!

Strength
Push-jerk
2-2-2-2-2

WOD
“Unbroken”
3 rounds
20 Double Unders
20 Swings (1.5,1)
20 Wallballs(20,14)

L2/L1 – 50 singles
ADV- ( 2, 1.5)

This wod is to be done unbroken.  You may not move on until you get 20 dubs in a row.  If you put down or stop swinging the kettlebell before you hit 20 you must start the set over.  If you drop the wallball, try again.  The WOD is still for time, but the unbrokeness spices it up a little bit.

DISCUSSION 22 Comments

  1. Ashley 09/28/2011 at 12:46 pm

    Push Jerk: 75
    WOD: 14:44 RX

  2. Gambee 09/27/2011 at 3:31 am

    Push Jerk: 195 x 2
    WOD: 17:20 Rx. (2 rnds @ADV)

  3. maze 09/27/2011 at 1:35 am

    Push Jerk: 225
    WOD: 6:39 ADV

  4. sarahp 09/27/2011 at 12:47 am

    jamie – strong work. that wod was my nemesis. BUT the weekend was a blast. thanks for everyone for your support! couldn’t ask for a more solid, awesome, rad, strong, funny, kick ass crew.

  5. Sean 09/27/2011 at 12:44 am

    Congratulations to all the competitors!

    Push jerk: 205×2
    WOD: 7:32 rx

  6. Andrea 09/26/2011 at 10:59 pm

    So impressed with everyone who competed this past weekend! It sounds like it was an amazing time, I am sad that I had to miss out! Hearing from all the new competitors about their experience has made me less nervous to compete!! I can’t wait to get back to the box.
    Jamie, that WOD looks great, I want to give it a shot!

  7. jaime 09/26/2011 at 10:00 pm

    decided to torture myself for a second time this afternoon and do the Row wod from the weekends competition:

    5 Rounds
    descending row 500m-400-300-200-100m
    15 pushups on plates
    100m run with 30# dumbbells instead of a sandbag
    50-40-30-20-10- descending double unders
    22:43 Rx
    Thanks for joining me Tara! much better than goin at it alone!

  8. James S 09/26/2011 at 8:19 pm

    I wanted to chime in and also say thank you to everyone who came out to support the competitors and another thanks to all of the southie judges/volunteers. It was both an exceptionally humbling and amazing experience. Everyone pushed themselves to the absolute limit and it was awesome to experience.

    Personally, I still have a lot of work to do but this competition will hopefully be the first of many.

    Thanks again everyone!

  9. nat 09/26/2011 at 5:07 pm

    Great Job Southie- It was SUPER inspirational watching you guys!!

  10. christina 09/26/2011 at 4:07 pm

    awesome job goose and to my fellow southie members who competed! i myself had so much fun competing for the first time and cant wait to get after it again. i learned so much this weekend and was so inspired by other crossfitters. one request… next time we scope out the camp site before we set up the tent 10 feet from the port a pots….. im just sayin : )

  11. Joe 09/26/2011 at 2:56 pm

    I’m so proud to be a part of this community. It was beyond helpful to have been supported by Southie this weekend. I’d still be finishing up “The Lark” if it weren’t for y’all! Thanks to all the burnt toasties that took time out of their weekends to volunteer, judge, and just show love for those competing. I can’t wait to celebrate this weekend!

  12. Berretta 09/26/2011 at 2:49 pm

    Ranjith. You can get those PVC pipes at home depot. I think its 1 1/4 inch PVC pipe, its $2.97 I think for one and theyll cut it in half for you

  13. Wheeler 09/26/2011 at 2:10 pm

    Congratulations Goose and to all of you who competed!!! It was not only fun cheering ya’ll on but also very motivating, makes me want to compete!

  14. aaron 09/26/2011 at 1:58 pm

    I wanted to say a special congrats to all the first time competitors this weekend. Its a huge step to go from woding in the comfort of your box to doing it in front of hundreds of people and for 5 events in 2 days! All of you Southie first timers impressed the hell out of me and it was great to be a part of seeing it happen. I think i had more fun cheering you guys/gals on more than I did competing myself. Hopefully more will take the leap next time!

  15. Ranjith 09/26/2011 at 1:57 pm

    Great job, Southie competitors.

    The push jerk is mad complicated. I need to practice at home with a PVC. BTW, where can I buy a PVC pipe like the ones we use at CrossFit Southie?

    115×2 on the push press.

    Unbroken is a great WOD. I need to learn to get through all the WODs unbroken. And I really need to figure out this double under thing.

    7:11–50 singles, 1 pood swing, 14 lb wallball

  16. jaime 09/26/2011 at 12:35 pm

    great pic burnt toasties! And congrats to Goose on 3rd place!
    Push jerk 125×2 plus a chipped tooth! 🙂
    WOD 14:43 ADV
    I lost my dunders today! this wod is very deceiving!

  17. Lexi 09/26/2011 at 10:30 am

    What an absolutely amazing and inspiring job done by all the CrossFit Southie athletes this weekend. You all kicked some serious butt. I am proud to be a part of such a great group of people. (I especially enjoyed judging you guys!)

  18. dudley 09/26/2011 at 2:47 am

    no rep!

  19. maze 09/26/2011 at 2:43 am

    CrossFit Southie just straight up killin it,(Goose =killiit.com/burnttoast) great job to each of our athletes that competed. Everyone gave their 110% effort and I could not have enjoyed watching you compete more. Congrats on all of your success and hard work!!!!

  20. Luis 09/26/2011 at 12:24 am

    I’m actually in this picture. I just decided to stand behind John and Chuck. I was feeling tall.

  21. Luis 09/26/2011 at 12:23 am

    Big Meech!

  22. Bish 09/26/2011 at 12:18 am

    Spicy!!!