We had 22 athletes, many of whom were first time competitors, representing CFS at the Garage Games at CFNE this weekend. We are so proud of each and every one of you for putting yourself on the line for everyone to see. The heart and class shown by Southie CrossFitters demonstrates what an unbelivable community we have growing here in South Boston. Great perfromance all around, including the Goose Fathers 3rd place finish!
Strength
Push-jerk
2-2-2-2-2
WOD
“Unbroken”
3 rounds
20 Double Unders
20 Swings (1.5,1)
20 Wallballs(20,14)
L2/L1 – 50 singles
ADV- ( 2, 1.5)
This wod is to be done unbroken. You may not move on until you get 20 dubs in a row. If you put down or stop swinging the kettlebell before you hit 20 you must start the set over. If you drop the wallball, try again. The WOD is still for time, but the unbrokeness spices it up a little bit.