Chipper Time

Sep 8th, 2011

Category: CrossFit

Chipper Time

I am guessing this picture was taken during a running WOD…

CFNE is looking for judges and volunteers for the Garage Games. This is a great way to be involved with the series if you are not competing!  If you are interested or have questions you can contact mel at [email protected] or just sign up on  Judges don’t need to take a course, pay a fee or pass a test.



CFGAMES Masters event #4
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10′ target
30 Toes-to-bar
40 Power cleans, (135,95)
50 Burpees
60 Sumo deadlift high-pull, (75,45)

Level 2 (115,75), (65,35)
Level 1 (75,45), (45,15) Hand Release Push-ups/k2e


  1. Ash 09/09/2011 at 7:39 pm

    WOD: 16:09 (53, 35lbs)

  2. Gambee 09/09/2011 at 1:53 pm

    WOD: 15:42 Rx, 85 lbs SDHP…apparently couldn’t add after the 50 burpees

  3. Tess 09/09/2011 at 2:35 am

    17:35 @ 55/35, 14lb ball, banded HSPU, knees to chest

  4. Andrea 09/09/2011 at 1:20 am

    15:08 rx weight w/pushups…need to practice my hspu’s badly!!

  5. Kat 09/09/2011 at 1:02 am

    19:55 L2.
    Great job Lebo and Tara!!

  6. Whisler 09/09/2011 at 12:27 am

    First post here…

    21:52 RX. Thanks to Aaron for the push on the SDHP’s!

  7. KristenC 09/09/2011 at 12:22 am

    Thanks for the link Alec – I just signed up!

    22:38 (red band for HSPU, 65, 45)

  8. sarahp 09/09/2011 at 12:20 am

    well, that was fun! never, ever thought my forearms could withstand that many cleans.

    i think my time was 21 minutes, RX weight, red band HSPU.

  9. Sean 09/09/2011 at 12:10 am

    WOD: 15:44 rx

    SDHP sucked

  10. Boyson 09/09/2011 at 12:06 am

    WOD: 21:25 RX weight ( purp/red band hspu)


  11. Nick 09/08/2011 at 10:22 pm

    watch it jaime….jason might get upset with you

  12. jaime 09/08/2011 at 10:16 pm

    Lebo, you cute little librarian! And Nick you are the Hairy Adonis

  13. jaime 09/08/2011 at 10:15 pm

    well that was fun even though I felt my lunch rising up towards the end of the wod
    17:10 Rx weight, 2 Abmats for HSPU

  14. lebo 09/08/2011 at 10:14 pm

    Dear Berretta, Tara & Kat, thank you for getting me to work out today!!! Left to my own devices…well, not so good. Yay for peer pressure! xoxo, LEBO

  15. Bish 09/08/2011 at 8:49 pm

    Dudley owned that WOD at 5:30 this morning! Nice work bro..

  16. Nick 09/08/2011 at 8:10 pm

    11:59 RX…couldn’t catch goose

  17. Joe 09/08/2011 at 4:03 pm

    Nice, Alec! This WOD was tough: 23:08 @ L2. The burpees and SDHPs killed me.

  18. Alec 09/08/2011 at 3:37 pm

    Nice job everyone this morning on the chipper- everyone was very quick- I was quite impressed.

    Kristen and anyone else interested in some paleo recipes- if you sign up for the Mark’s Daily Apple newsletter you get 2 free .pdf downloadable cookbooks:

    The newsletter is not annoying and does not come very often. Plus you’ll be able to cook my paleo coconut crabcakes which is in the coconut cookbook .

  19. Bibeau 09/08/2011 at 2:14 pm

    Mooch My last entry also didnt show up (last night) however it did show up on the all Logs?????

  20. Arik 09/08/2011 at 1:58 pm

    WOD L2 w/ 1 Ab Mat 33:48

    This was the first time I’ve done a one ab mat HSPU. I was pretty much exhausted after that and the workout took FOREVER. Thankfully Coach Nick was cheering me on. Not sure I would have finished otherwise.

  21. Mooch 09/08/2011 at 11:16 am

    Is anyone having trouble with the paleo tracker? My last day entered is not showing up under my logs but it is showing up under “ALL” logs. ???