Chipper Time

I am guessing this picture was taken during a running WOD…

CFNE is looking for judges and volunteers for the Garage Games. This is a great way to be involved with the series if you are not competing!  If you are interested or have questions you can contact mel at [email protected] or just sign up on  Judges don’t need to take a course, pay a fee or pass a test.



CFGAMES Masters event #4
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10′ target
30 Toes-to-bar
40 Power cleans, (135,95)
50 Burpees
60 Sumo deadlift high-pull, (75,45)

Level 2 (115,75), (65,35)
Level 1 (75,45), (45,15) Hand Release Push-ups/k2e