Back at it after a long weekend

September 6, 2011
By : Amy

Today is Kim’s last class before she has her little meatball. Yoga classes going forward will be canceled until further notice. Kim will be back in action when she feels ready. We can’t wait to meet Stella Wallace!!!

Strength
Deadlift
2-2-2-2-2

WOD
4 Rounds
10 Front Squats (135,95)
15 Pull-ups

Level 2 (115,75)
Level 1 (95, 45)
ADV (155,105)/sub 5 Muscle-ups for 15 pull ups

20 Comments

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Mandy Cash

09/07/2011 @ 3:31 pm

210 x2 (PR!)
19:19 (75lb)
Gambee

09/07/2011 @ 1:26 pm

DL: 400 x 2
WOD: 13:28 ADV / MUs
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09/07/2011 @ 11:34 am

Superb website…

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Andrea

09/07/2011 @ 3:24 am

DL:245×2
WOD: 7:31 @105 with pullups
Sean

09/07/2011 @ 12:16 am

Deadlift: 325 x 2
WOD: 9:55 adv
Ranjith

09/06/2011 @ 10:53 pm

P.S. This CF promo video is sick.

http://www.youtube.com/watch?v=tzD9BkXGJ1M
Ranjith

09/06/2011 @ 10:48 pm

Went to CrossFit Markham today (Markham is a suburb of Toronto). We did CrossFit Total.

Back squat: 235 (PR)
Press: 100 (PR)
Deadlift: 255 (PR)

Total: 590 (PR)

It was good to get a WOD in on vacation. But I am missing CrossFit Southie hard.
Nick

09/06/2011 @ 7:58 pm

Back squat 325×3, 335×1…PR for both

WOD: 4:17 @ 155 but with pull-ups
Barry

09/06/2011 @ 4:55 pm

Thanks for the comments Nick & Jaime, that’s helpful. Given that Zappo’s ships free both ways I ordered a couple of pairs different styles and sizes.
boyson

09/06/2011 @ 2:58 pm

Deadlift: 455 x 2
WOD: 11:08 RX (Garbaaaage score)

Again Faster is what I need!
jaime

09/06/2011 @ 2:19 pm

Hey Barry, try Bill Rodgers running center too! they can order direct from Inov8
Nick

09/06/2011 @ 1:57 pm

Barry- The only place I know that might have a few Inov8s is CF New England out in Natick. You might wanna give them a call and see if they have some. In terms of ordering them, the shoe mart, zappos and again faster are all good places to get them. I personally like the 195s more than the 230s because they have a flatter, more minimal sole. The 230s provide a little more cushioning and a larger heel to toe drop. Hope this helps.
jaime

09/06/2011 @ 1:42 pm

burnin toast on my DL! 265×2
WOD 9:41 Rx
I can not wait to meet Stella!!!! I bet she comes out wearing camo and swinging a kettlebell 🙂
Also if anyone needs an awesome running coach or wants to learn about POSE running/better running mechanics, ask Stella’s daddy Drew! He is very knowledgeable and helped me a lot. Thanks Drew!
Barry

09/06/2011 @ 1:40 pm

Does anyone know where Inov-8’s can be had locally? Or is Zappos the best place to get them? If so…any tips on sizing and whether to get the 230’s or the 195’s? All input appreciated…thanks!
Joe

09/06/2011 @ 1:37 pm

Deadlift: 315×2

WOD: 7:00 @ L2
Arik

09/06/2011 @ 12:36 pm

2 x Deadlift @ 365; 1 x 405.

L2 in 9:14
Unbroken butterfly pull ups, but too much resting between sets.