Back at it after a long weekend

Sep 6th, 2011

Category: CrossFit

Back at it after a long weekend

Today is Kim’s last class before she has her little meatball. Yoga classes going forward will be canceled until further notice. Kim will be back in action when she feels ready. We can’t wait to meet Stella Wallace!!!


4 Rounds
10 Front Squats (135,95)
15 Pull-ups

Level 2 (115,75)
Level 1 (95, 45)

ADV (155,105)/sub 5 Muscle-ups for 15 pull ups

DISCUSSION 20 Comments

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  5. Mandy Cash 09/07/2011 at 3:31 pm

    210 x2 (PR!)
    19:19 (75lb)

  6. Gambee 09/07/2011 at 1:26 pm

    DL: 400 x 2
    WOD: 13:28 ADV / MUs

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  8. Andrea 09/07/2011 at 3:24 am

    WOD: 7:31 @105 with pullups

  9. Sean 09/07/2011 at 12:16 am

    Deadlift: 325 x 2
    WOD: 9:55 adv

  10. Ranjith 09/06/2011 at 10:53 pm

    P.S. This CF promo video is sick.

  11. Ranjith 09/06/2011 at 10:48 pm

    Went to CrossFit Markham today (Markham is a suburb of Toronto). We did CrossFit Total.

    Back squat: 235 (PR)
    Press: 100 (PR)
    Deadlift: 255 (PR)

    Total: 590 (PR)

    It was good to get a WOD in on vacation. But I am missing CrossFit Southie hard.

  12. Nick 09/06/2011 at 7:58 pm

    Back squat 325×3, 335×1…PR for both

    WOD: 4:17 @ 155 but with pull-ups

  13. Barry 09/06/2011 at 4:55 pm

    Thanks for the comments Nick & Jaime, that’s helpful. Given that Zappo’s ships free both ways I ordered a couple of pairs different styles and sizes.

  14. boyson 09/06/2011 at 2:58 pm

    Deadlift: 455 x 2
    WOD: 11:08 RX (Garbaaaage score)

    Again Faster is what I need!

  15. jaime 09/06/2011 at 2:19 pm

    Hey Barry, try Bill Rodgers running center too! they can order direct from Inov8

  16. Nick 09/06/2011 at 1:57 pm

    Barry- The only place I know that might have a few Inov8s is CF New England out in Natick. You might wanna give them a call and see if they have some. In terms of ordering them, the shoe mart, zappos and again faster are all good places to get them. I personally like the 195s more than the 230s because they have a flatter, more minimal sole. The 230s provide a little more cushioning and a larger heel to toe drop. Hope this helps.

  17. jaime 09/06/2011 at 1:42 pm

    burnin toast on my DL! 265×2
    WOD 9:41 Rx
    I can not wait to meet Stella!!!! I bet she comes out wearing camo and swinging a kettlebell 🙂
    Also if anyone needs an awesome running coach or wants to learn about POSE running/better running mechanics, ask Stella’s daddy Drew! He is very knowledgeable and helped me a lot. Thanks Drew!

  18. Barry 09/06/2011 at 1:40 pm

    Does anyone know where Inov-8’s can be had locally? Or is Zappos the best place to get them? If so…any tips on sizing and whether to get the 230’s or the 195’s? All input appreciated…thanks!

  19. Joe 09/06/2011 at 1:37 pm

    Deadlift: 315×2

    WOD: 7:00 @ L2

  20. Arik 09/06/2011 at 12:36 pm

    2 x Deadlift @ 365; 1 x 405.

    L2 in 9:14
    Unbroken butterfly pull ups, but too much resting between sets.